Whey Protein
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•Last Updated: October 12, 2023
Whey protein is one of the two high-quality proteins derived from cow’s milk (casein being the other). Its high digestibility, quick absorption, and well-researched benefits for muscle gain and cardiometabolic health make it a popular protein supplement among athletes and older adults.
Whey Protein is most often used for .
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16,445 participants in 20 trials and 19 meta-analyses