How to TakeMedical Disclaimer
Recommended dosage, active amounts, other details
Although an ideal dosage is not known, supplementation of 0.1-0.5mg/kg sulforaphane to rats has been noted to be bioactive. This is an estimated human dose of:
7-34 mg for a 150lb person
9-45 mg for a 200lb person
11-57 mg for a 250lb person
These low quantities are likely attainable via raw broccoli or cruciferious vegetable products, while higher doses may be further beneficial. The optimal supplemental dose of sulforaphane is unknown.
Things to Note
Sulforaphane content in Broccoli and cooked vegetables is sensitive to heat
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