NOTE: We are updating our coronavirus (COVID-19) page with evidence as it comes in.
Summary of Squalene
Primary information, health benefits, side effects, usage, and other important details
Squalane is a nutritional compound found mostly in olive oil and shark oil, and to a lesser extent in wheat germ and rice bran. It can be consumed at high levels through the diet alone if consideration is paid, although supplementation can also help.
It helps protect the body against cancer and the effects of aging, and is generally well tolerated and safe.
Want to know which supplements you should take?
Examine.com bases all of its recommendations based on research. We’re a trusted resource because we don’t sell or even advertise supplements.
If you’re tired of wasting time and money on supplements that don’t work, our 17 Supplement Guides will help you figure out precisely what to take — and what to skip — based on your health goals and the latest scientific evidence. There’s a reason why over 50,000 customers rely on Examine.com’s independent and science-based analysis.
And best of all — free lifetime updates are included!
I want unbiased recommendations to improve my health »
How to TakeMedical Disclaimer
Recommended dosage, active amounts, other details
A typical preventative dose to alleviate cancer risk would be in the range of 300mg a day, to mimic the dosages found in the mediterranean diet.
Dosages above this are well-tolerated.
Things to Note
Squalene is non-stimulatory
Tired of misinformation? Get unbiased info on supplements.
At Examine.com, our incentives line up with yours — getting unbiased information. It’s why we don’t sell any advertising or supplements.
Join over 250,000 people who’ve learned about effective versus overrated supplements, supplement buying tips, and how to combine supplements for safety and efficacy.
Click here to see all 32 references.