Last Updated: January 2, 2024

Pine bark extract or pycnogenol is investigated for its general health and antidiabetic properties and its ability to enhance nitric oxide, which may have a significant benefit for those with erectile dysfunction. Recent studies have also shown that supplementation may help to limit symptoms associated with chronic inflammation in autoimmune disease.

Pycnogenol is most often used for.

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Source and Composition



Pyncogenol is a source of procyanidin compounds derived from French Maritime Pine Bark (Pinus pinaster sp. Atlantica), similar to cocoa polyphenols and grape seed extract. Procyanidins are chains of two catechin molecules and vary in effects based on how they are structured.

Pycnogenol is a concentrated mixture of catechin polymers standardized to 65%–75% by weight.[1]



Pycnogenol tends to contain the following:

  • Procyanidin compounds (65%–75% if weight if standardized) comprised of catechin and epicatechin molecules[1] which include Procyanidin B1,[2] the Procyanidin of Grape Seed Extract
  • Caffeic acid (1.75 µg/mg; 0.2% by weight)[3]
  • Catechin (reference at 1.5%; range of 0.8%–2.1%)[1]
  • Ferulic acid (3.25 µg/mg; 0.3% by weight)[3]
  • Taxifolin (14.35 µg/mg; 1.4% by weight)[3]

Per se, pycnogenol consists of a series of catechin and flavanol chains known as procyanidins and contains a small amount of individual catechins. The actions conducted in the body after oral administration of pycnogenol are a result of whatever the colon produces after procyanidins reach the colonic bacteria

Procyanidin metabolite M1 (structurally known as δ-(3,4-dihydroxyphenyl)-γ-valerolactone).[4] This metabolite is found in the urine after consumption of Pycnogenol[5] and green tea[6] and appears to be generated by microbial fermantation in the colon. This generation of M1 uses catechins as a substrate, specifically (-)-epicatechin,[7] (+)-catechin,[8] and sometimes from procyanidins themselves (rather than lone catechins).[9][10] M1 itself is a potent anti-inflammatory and anti-oxidant,[11] and despite not being exclusive to Pycnogenol is sometimes seen as the main bioactive ingredient.

Alternatively, M2 (δ-(3-methoxy-4-hydroxyphenyl)-γ-valerolactone) is another bioactive that can be endogenously formed from procyanidin consumption.[11] Both of these molecules are made from procyanidin chains of catechins, but their structure retains the bond between catechin molecules and the catechin molecule itself is partially metabolized; basic bond hydrolysis of procyanidins would not yeild M1 or M2.

The main ingredient of pycnogenol does not inherently exist in the supplement, but is formed in vivo in the gut after ingestion of pycnogenol containing foods or supplements






Pycnogenol is able to increase Nitric Oxide (NO) levels in serum, in part due to its anti-oxidant properties. This occurs through a mechanism where the conversion of NO to peroxynitrite is reduced, prolonging its half-life.[12] Pycnogenol also has been shown stimulate the Nitric Oxide Synthase (NOS) enzyme, which directly increases NO levels.[13] In rat aortic rings (removed after death), Pycnogenol induced relaxation in a dose-dependent manner and was inhibited either when the endothelium was removed or when the NOS enzyme was inhibited, and the EC50 for epinephrine and NE-induced contraction were 2.73 μg/ml and 3.54 µg/mL respectively while maximal attenuations of E/NE-induced contractions reached 93% and 78.3% respectively.[13]

In otherwise young healthy men, 180 mg Pycnogenol daily for 2 weeks appears to be associated with an augmentation of an acetylcholine-induced blood vessel relaxation via Nitric Oxide in vivo.[14] Additionally, at least in diabetics it has been found to trend towards an increase in Nitric Oxide levels at rest although it failed to be significant.[15]

Independent of any pro-inflammatory stimuli, Pycnogenol appears to increase endothelium relaxation; this has been noted in otherwise healthy men following 180 mg Pycnogenol for 2 weeks, suggesting it is a valid mechanism

In response to inflammatory stimuli, incubating Pycnogenol metabolites (M1) in Macrophages inhibits Nitrite production (used as a biomarker for NO) in a dose-dependent manner with an IC50 value of 1.3 µg/mL and suppressed iNOS expression with an IC50 of 3.8 µg/mL. with near absolute suppression of NO at 50 mcg/mL, although this dose reduced macrophage viability.[4] The potency of M1 in vitro was 20-fold more potent than hydrocortisone, which can partially be explained by direct NO scavenging by M1 (hydrocortisone does not have this ability).[4] The valerolactone structure per se appears to be anti-inflammatory, as benefits have been seen with green tea M4 and M6 to a similar degree of potency (at 20 µM; 5 µg/mL).[16] The catechin molecule (chains of which make procyanidins) do not appear to have similar potency even at concentrations of 29-145 µg/mL.[17][18][19]

An attenuation of Nitric Oxide has been noted in rats with overactive Nitric Oxide signalling secondary to the state of Diabetes following standard (10 mg/kg) oral dosing of Pycnogenol, suggesting the above mechanisms are biologically relevant.[20]

In response to excessive nitric oxide signaling (commonly associated with disease states), pycnogenol suppresses the increase in NO.

This attenuation has also been seen in chondrocytes stimulated with urate.[21]



One study evaluated the pharmacokinetics of pine bark extract in 11 healthy volunteers. In response to a single dose of 300 mg of the catechin, caffeic acid, ferrulic acid, and taxifolin as well as 10 unknown compounds were identified in the plasma. Most components of the extract were rapidly absorbed and remained detectable for the duration of the 14 hour monitoring period.[22]

Specificaly, catechin is detected in serum at 60 ng/mL 30 minutes after ingestion, trended upwards to approximately 100 ng/mL (370 nmol/L) at a Tmax of 4 hours; declining steadily thereafter but still detectable at 14 hours (end of study) although the degree of conjugation varied incredibly from 0% to approximately 100%.[3] These kinetics were mimicked by Caffeic Acid, but the concentrations were lower at all time points; although Caffeic acid was detected in serum as free Caffeic acid it was sometimes conjugated to sulfate or glucuronide groups (average conjugation was 69.4% of caffeic acid).[3][2]

Ferulic acid experienced its Tmax at a time period between 30-60 minutes post ingestion.[3] Ferulic acid is highly conjugated[3] around 60-80%[2] and may take up to 28-34 hours to be fully excreted.[23]

Taxifolin failed to be detected in plasma prior to 2 hours, but was detected with a maximal concentration at 8 hours which remained somewhat constant through the 14 hour monitoring period.[3] Interestingly, an extract dose of 200 mg for five days (chosen to achieve steady-state concentrations of bioactive compounds) resulted in serum Taxifolin levels below the detectable limit.This suggested that certain clearance mechanisms were upregulated with the longer-term (5 day) taxifolin exposure.[3] The authors attempted to see if the anaerobic colonic bacteria Clostridium orbiscindens (able to convert Taxifolin to 3,4-dihydroxyphenylacetic acid or phloroglucin[24]) played a role, but neither metabolite was noted in serum.

Two unknown compounds experience a spike in plasma 6 hours after ingestion, and are not detectable at 14 hours suggesting rapid elimination.[3]

Procyanidin metabolite M1 was detected in plasma 6 hours post ingestion, peaking at 10 hours and still detectable in plasma at 14 hours.[3] Repeated daily ingestion of 200mg Pycnogenol for 5 days results in a steady state concentration of approximately 3.01 ng/mL for M1, a similar concentration achieved after a single dose;[3] M1 appears to be moderately conjugated by sulfate and glucuronide groups[3] to about 35% of serum concentration;[2] M2 was lower at 26.4% binding.[2]

Overall, metabolites in Pycnogenol undergoe relatively fast absorption in the plasma and tend to remain elevated for 14+ hours. There are some distict differences in the pharmacokinetics of individual metabolites, however.


Cellular Kinetics

The metabolite known as M1 is taken up by immune cells (macrophages and monocytes) as well as endothelial cells where it may accumulate.[4] This is thought to explain how bioactivity is seen in immune cells when the serum concentration (100 ng/mL or so) is lower than the required active concentration for immunological effects (10 µg/mL or so), and to explain any possible time-delay loading effects of Pycnogenol.[4] The anti-inflammatory effects of M1 in monocytes/macrophages have been well-characterized, however the potential anti-inflammatory effects of M1 on endothelial cells (cells that line blood vessels) has not been described. Accumulation of pycnogenol-derived M1 in the endothelium could potentially promote cardiovascular health, with possible implications for those with cardiovascular diseases such as atherosclerosis (see below).

Low doses of the pycnogenol-derived metabolite M1 have been shown to accumulate in various types of cells, which may result in a substantial anti-inflammatory effect with extended low-dose exposure. These results were derived in vitro (in cultured cells), however, so more research is needed to determine whether the mechanism is also relevant in humans/ with supplementation.


Cardiovascular Health


Cardiac Tissue

10, 20, or 50 mg/kg Pycnogenol given orally to diabetic rats for 6 weeks (a dose able to reduce high blood sugar and high blood pressure) failed to reduce cardiomyopathy that occurred with diabetes as well as failing to improve QT interval (a biomarker of heart function).[25]


Blood Flow and Vasorelaxation

In persons with Coronary Artery Disease (CAD), 200 mg Pycnogenol daily for 8 weeks in conjunction with standard therapy was associated with an improvement of blood flow by 32% (assessed by FMD), while no change occurred in placebo. These benefits were independent of changes in blood pressure.[26] This has been noted with an oral dose of 100 mg Pycnogenol daily for 8 weeks as well in hypertensive persons,[15] and in healthy persons at 2 weeks of 180 mg has been shown to increase acetylcholine-induced blood vessel relaxation.[14]

Oral administration of reasonable doses of pycnogenol reliably increases blood flow in people independent of disease state. These effects may be independent of any change in blood pressure.


Chronic Venous Insufficiency (CVI)

Chronic venous insufficiency is a condition caused by improper function of the veins, making it more difficult for blood to return back to the heart. As muscles in the legs and feet contract, blood is pushed back to the heart through veins in the legs. A series of one-way valves keeps the blood flowing in the right direction. When these valves malfunction, as in CVI, blood can pool in the veins of the legs, resulting in painful, swollen legs. As pressure in the tiny capillaries increases, they can burst, leading to inflammation and tissue damage. CVI is also a common cause of varicose veins.[27]

Chronic venous insufficiency (CVI) is a disorder caused by abnormal functioning of the one-way valves in veins that return blood to the heart. This causes blood to flow backwards, pooling in the legs and potentially leading to pain, inflammation, and tissue damage.

Given the ability of pycnogenol to increase blood flow, one randomized, controlled trial investigated its ability to alleviate symptoms of CVI.[28] Patients were treated with 150 mg pycnogenol, 300 mg pycnogenol, or another standard CVI treatment (1000 mg Daflon). After 8 weeks, patients receiving either dose of pycnogenol showed a greater improvement in CVI symptoms including edema, subjective pain, partial pressure of oxygen and partial pressure of carbon dioxide. The 150 mg dose of pycnogenol decreased edema by 64%, compared to only 32% with the standard treatment, Daflon. The 300 mg dose of pycnogenol reduced edema even further, although it didn’t result in improvements in any other issues compared to the 150 mg dose.[28]

Another double-blind randomized controlled trial reporting that pycnogenol at 300 mg/ day for 2 months resulted in a significant decrease in subjective heaviness, swelling, and pain in the lower legs. (64% reduction in swelling vs. 18% reduction with placebo). In contrast to the above study, blood chemistry was not changed in these patients.[29]

Other studies have reported similar results finding pycnogenol to be an effective treatment for CVI, as assessed by subjective symptoms and quantitative measurements of leg swelling. [30][31]

Pycnogenol has been shown to be an effective treatment in patients with chronic venous insufficiency (CVI). More research is needed to determine whether this leads to lasting reduction of symptoms.



Tinnitus or ringing in the ears is a common condition that can be caused from reduced blood flow to the inner ear. Since pycnogenol has been shown to have positive effects on blood circulation,[32][33] one study examined its ability to treat patients suffering from idiopathic tinnitus (i.e. tinnitus of unknown cause). Of the 82 subjects in the study, 24 used pycnogenol at 150 mg/ day, while 34 used 100 mg/day. The pycnogenol groups were compared to 24 control subjects that did not use pycnogenol or any other treatment. After four weeks of treatment, blood flow in the cochlear artery significantly improved in both groups taking pycnogenol, with no improvement at all in the controls.[34] The pynogenol group also had greater improvements in tinnitus symptoms relative to controls.

Meniere’s disease is a disorder of the inner ear associated with vertigo, tinnitus, and hearing loss. Although the exact cause of Meniere’s is unknown, it is associated with the buildup of fluids in the inner ear. The tinnitus associated with this disorder ranges from constant to sporadic and is not affected by head or body position.

To examine whether pycnogenol treatment may help reduce tinnitus symptoms when used in conjunction with standard Meniere’s disease therapies, 55 patients taking pycnogenol at 150 mg/day were compared to 52 patients on standard therapy only.[35] The patients taking pycnogenol had the most improvement in tinnitus symptoms at both 3 month and 6 month follow-ups. At 3 months, 45% of pycnogenol subjects were symptom-free, compared to only 23% of controls. The positive effects were even more pronounced after 6 months, with 87% of patients taking pycnogenol reporting that they were symptom-free vs. only 35% of controls. Although subjective tinnitus scale did decrease in both groups, this was most pronounced in the pycnogenol group.[35]

Pycnogenol supplementation may help to alleviate tinnitus, particularly in cases associated with reduced blood flow to the inner-ear. Although the dose-response relationship hasn’t been thoroughly explored, supplementation in the range of 100-150 mg/ day appears to be effective.


Blood Pressure

A double-blind, placebo controlled cross-over study with hypertensive patients found that oral supplementation with pycnogenol (200 mg/day) reduced systolic blood pressure from hypertensive (140-159 mmHG) to normal levels, although the reduction in diastolic blood pressure wasn't statistically significant.[36] Although this study was relatively small in sample size (7 men and 4 women participated in the study), other human trials have found that pycnogenol has similar modest blood pressure lowering effects.

A larger double-blind, placebo controlled study of 58 patients with hypertension evaluated the ability of pycnogenol (100 mg/ day over 12 weeks) to reduce the required dose of the anti-hypertensive medication nifedipine. The study found that subjects in the pycnogenol group were able to reduce the mean dose of nifedipine required to restore blood pressure levels to normal values. While the placebo group required on average 21.5 mg of nifedipine to remain normotensive, the pycnogenol group required only 15 mg, a reduction of 6.5 mg overall.[37]

The reduced need for medication in the pycnogenol group correlated with significantly decreased endothelin-1 levels (a protein that causes vasoconstriction) as well as increased 6-ketoprostaglandin F1, a metabolite of prostacyclin, a potent vasodilator.[37]

Another study examining the effects of pynogenol on cardiovascular risk factors in patients with type 2 diabetes also found a modest blood-pressure lowering effect. In this double-blind, placebo controlled study 45 patients on ACE inhibitor therapy received either 125 mg pycnogenol or a placebo daily for 12 weeks. Pycnogenol supplementation improved blood pressure in 58.3% of the subjects at the end of the 12 week trial, with a 50% reduction in the required dose of ACE-inhibitors.[38] Most of the effects required two months of supplementation to manifest and were maintained through the end of the 3 month trial. The improvement in blood pressure (as assessed by reduced required dosage of ACE inhibitors to control blood pressure) was associated with decreased endothelin-1 levels. Overall, pycnogenol reduced antihypertensive medication, improved cardiovascular disease factors, and improved markers for diabetic control in this study.[38]

Although pycnogenol has shown promise as a blood pressure lowering agent in some study populations, other studies have reported mixed results. In a double-blind placebo controlled cross-over study of 23 patients with coronary artery disease, 200 mg pycnogenol daily for 8 weeks was not associated with an improvement in blood pressure, although it did improve blood flow via beneficial effects on endothelial function. The improvement in endothelial function was attributed to the ability of pycnogenol to reduce oxidative stress.[39]

Pycnogenol has been shown to have a blood-pressure lowering effect in some patients with hypertension. The results occur through multiple mechanisms, and seem to be dependent on the specific underlying pathology, since mixed results have been reported. Where pycnogenol has been shown to improve blood pressure in hypertensive patients, the effects have been modest. The supplement typically reduces the required dosage of antihypertensive medications with concurrent supplementation, but does not eliminate their need altogether.

Studies on the effects of pycnogenol treatement in animal models for hypertension are similar to the effects noted in humans, in that there are mixed results, likely depending on the underlying pathology of the experimenal model.

10, 20, and 50 mg/kg oral Pycnogenol to diabteic rats for 6 weeks was unable to normalize systolic/diastolic blood pressure, with 10mg/kg trending to increase blood pressure nonsignificantly.[25]

In spontaneously hypertensive rats, Pycnogenol (10 mg/kg) was able to slightly reduce systolic blood pressure but exerted protective effects on the endothelium; deemed mostly independent of changes in blood pressure.[40] These were attributed to its anti-oxidative properties, and were of comparable potency to Melatonin supplementation (10 mg/kg).[40] This was later thought to be due specifically to a reduction of myeloperoxidase.[41]


Platelets and Viscosity

When tested in vitro with a concentration of acetylsalicyclic acid (ASA) that resulted in 25% inhibition of platelet aggregation, pycnogenol (10-100 µg/mL) not only had inherent antiplatelet properties mostly via inhibiting ADP-dependent platelet aggregation but augmented the antiplatelet properties of ASA.[42]

May augment the effects of aspirin on reducing blood clotting



One intervention in humans noted that 150mg Pycnogenol daily for 6 weeks failed to find alterations in total cholesterol or triglycerides, but a reduction of LDL-C (7%) and an increase of HDL-C (10.4%) was noted at weeks 3 and 6, which was of the same magnitude at both timepoints and returned to baseline 4 weeks after cessation of the supplement.[43] This study noted statistical significance when accounting for all subjects, but only observed benefits in 66% of enrolled subjects.[43] A higher dose (360mg) of Pycnogenol in persons with chronic venous insufficiency also noted a decrease in LDL-C (13%) and total cholesterol (19.7%) but not HDL-C.[44] ]

The above study also noted significant improvements in plasma ORAC and polyphenolic content (indicating higher antioxidant status) but did not notice a significant in susceptability of LDL to oxidation (only a trend towards significance)[43] despite previous in vitro evidence suggesting that Pycnogenol could reduce LDL oxidaiton.[45]

Consistent with the aforementioned studies, a double-blind, placebo controlled trial of patients with type 2 diabetes found that pycnogenol at 125 mg/day also reduced LDL levels by on average 12.7 mg/dL. [46]

Pycnogenolhas a consistent LDL cholesterol-lowering effect across several trials with different subjects.




Cell Survival

One study investigating the effects of pycnogenol in SH-SY5Y neuroblastoma cells, researchers noted increase cell survival at concentrations of 31.5-250ng/mL to 112-113% baseline.[47] This study also measured ATP concentrations, and noted while St.John's Wort (5mcg/mL) was able to increase ATP to 135+/-9% of control while Pycgenol was ineffective at modifying ATP concentrations.[47]

The implications of this work in a broader physioligical context aren't clear, since the researchers tested the effects of pycnogenol on cancer cells, which tend to be more resistant to cell death in the first place. Taking the results at 'face-value', we can take away from this study that pycnogenol tends to be well-tolerated in vitro.



Pycnogenol, at 1mg/kg bodywright taken once daily in 61 children with confirmed ADHD for 4 weeks was associated with improvements in hyperactivity and attention when compared to both placebo and baseline (assessed by CAP rating scale); this effect was transient and the benefit returned to baseline 1 month after cessation of treatment, and assessment by CTRS or Parent assessment barely missed statistical significnace.[48] Although the mechanism is unknown, one study noted that adrenaline concentrations in urine correlated with degree of symptoms of ADHD and that supplementation Pycnogenol at 1mg/kg bodyweight was able to decrease catecholamines in the urine (dopamine significantly, adrenaline and noradrenaline trended to significance).[49]

One study in otherwise healthy students consuming Pycnogenol for 8 weeks reported an increase in attention.[50] When another study following a comparative design tested Pycnogenol against Methylphenidate (Ritalin), surprisingly both treatments failed to outperform placebo.[51]

Some evidence that standard doses of Pycnogenol can aid in attention, but the degree of efficacy appears to be low and tends to border statistical significance at time



In a study on otherwise healthy students, Pycnogenol for a period of 8 weeks was associated with reduced rate of test failures and increased, memory, executive functions and mood.[50]


Symptoms of Menopause

One study has reported an average 45.6% reduction in symptoms of menopause (when looking at the six most common ones; hot flushes, night sweats, mood swings, irregular periods, loss of libido and vaginal dryness) associated with 8 weeks of 100mg Pycnogenol supplementation, as assessed by rating questionnaires.[52]


Inflammation and Immunology



Pycnogenol has been noted to inhibit NF-kB activation following five days of 200 mg supplementation (15.5% mean, 6-25% range) paired with a reduction in concentrations of MMP9 (25% baseline inhibition, a variable 4.6-39% inhibition of LPS-stimulated MMP9 secretion),[53] both of which are thought to be mechanisms underlying joint health benefits as NF-kB augments other inflammatory signals[54] and MMP9 facilitates the movement of immune cells across membranes (so they can act locally).[55] Although the correlation between these two reductions was somewhat weak (0.6),[53] NF-kB is also known to regulate MMP9[56][57] and COX-2 enzymes,[58] which are suppressed with single acute dosing of 200 mg pycnogenol by 16.5+/-35.3% (COX1 also suppressed by 13.8+/-18.1% but is indepednent of NF-kB).[59]

PGF has also been noted to be reduced by 23% (315 ng/mL to 243 ng/mL) following an acute dose of 200 mg.[59]

Pycnogenol appears to inhibit NF-kB activity, and this has been confirmed in humans following the standard oral supplementation dosages of pycnogenol. It seems comparable or lesser than that of Japanese Knotweed.


Toll-like receptors (TLRs)

Toll-like receptors (TLRs) are a class of proteins that play a key role in alerting the immune system to injury or infection. They function by sensing and binding to certain molecules derived from microbes, mobilizing the immune system by triggering an inflammatory response.[60] An example is TLR4, which binds to and is activated by LPS, a component of bacterial cells. Upon binding to and sensing their respective ligands, TLR receptors turn on signaling cascades that activate the transcription factor NF-kB. In turn, NF-kB turns on genes for pro-inflammatory cytokine expression, triggering inflammation. Consistent with its general anti-inflammatory properties, pycnogenol has been shown to suppress inflammation induced via TLR4,[61][62][63] [64] however the mechanism through which this occurs wasn’t clear.

Pycnogenol has been shown to suppress inflammation induced by the TLR4/ NFkB pathway.

To examine whether pycnogenol anti-inflammatory activity occurs via direct blocking of TLR signaling, a research team transfected human embryonic kidney cells (HEK) with plasmid DNA encoding various TLR receptors.[65] The cells were then incubated with TLR ligands in the presence or absence of pycnogenol. Surprisingly, pycnogenol bound to and activated TLR 1/2 and TLR 2/6, indicating that it activated, rather than inhibited these receptors in the experimental model. It also had partial agonist activity on TLR5. While pycnogenol alone had no effect on TLR4, when co-administered to cell cultures with LPS it increased activation and downstream NFkB signaling.[65]

Since this was a surprising result that contradicted other studies demonstrating anti-inflammatory properties of pycnogenol, the researchers reasoned that perhaps metabolism in the GI tract creates a metabolite responsible for its anti-inflammatory activity. To test this hypothesis, pycnogenol was incubated with a human fecal matter suspension to simulate the effects of digestion in the GI tract. The suspension was then used to stimulate a human macrophage cell line. In contrast to the experiments using undigested pycnogenol, the pycnogenol metabolites created in the fecal suspension showed potent anti-inflammatory activity, reducing TLR 1/2 and TLR 2/6 activation while also increasing levels of the anti-inflammatory cytokine, IL-10.[65]

These results suggested that although pycnogenol is capable of activating TLR receptors when administered to cell cultures, interactions with the GI tract likely creates anti-inflammatory metabolites. This study further reveals that experiments testing the effects of pycnogenol in cultured cells should be interpreted with a degree of caution, since they may not faithfully simulate results in vivo in animals or humans.

Although experiments in cultured cells revealed that Pycnogenol alone can bind to and activate TLR receptors, simulated digestion in the GI tract created metabolites with potent anti-inflammatory activity that blocked or reduced TLR receptor activation.


Joint Health

Supplementation of pycnogenol (50mg thrice daily) to persons with knee osteoarthritis was able to reduce symptoms of osteoarthritis when measured at 90 days. The symptom reduction and magnitude noted that pain (43%), stiffness (35%), physical function (52%), and composite WOMAC scores (49%) were all reduced beneficially by 90 days with all but stiffness having lesser benefit on day 60 and no parameter seeing benefit within 30 days.[66] A later study using a smaller dose (100 mg once daily) for 90 days noted a 56% reduction in total symptoms as assessed by WOMAC and improved walking distance in a functional treadmill test.[67]

100-150mg of pycnogenol appears to be highly effective for the symptoms of osteoarthritis, but requires up to three months for maximal benefits


Allergic Rhinitis

Allergic Rhinitis (stuffed nose in response to allergies) may be reduced by Pycnogenol. One study conducted 5-8 weeks prior to seasonal allergies in a small group of persons with allergies noted that Immunoglobulin E (IgE) increased by 31.9% in placebo yet only 19.4% with Pycnogenol at 50mg and required less rescue medication (anti-histamines to be used when either placebo or Pycnogenol was not effective).[68] This positive study was conducted after a previous study (apparently unpublished by the same authors) that failed to find any difference in allergic symptoms (nose or eyes) or any difference in IgE when Pycnogenol was used at the start of the season.[68] This may be due to Pycnogenol being able to inhibit IgE secretion from mast cells at high concentrations[69] but possible being limited to building up over time (as has been noted in other studies[4], suggesting a build-up effect rather than acute relief.


Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a gastrointestinal disorder associated with cramping, abdominal pain, bloating and gas which may also present with diarrhea, constipation, or both. The symptoms tend to recur over time in affected individuals and the exact cause of the disease is unknown. Symptoms havce been linked to abnormal communication between the gut/brain that may affect digestion, sensitivity to certain foods, increased stress levels, and inflammation.[70][71]

Some of the common treatments for IBS include antispasmodics, which help to suppress some of the muscle spasms associated with bowel pain.[72][73]

Irritable Bowel Syndrome (IBS) is GI disorder associated with cramping, abdominal pain, bloating and gas. Common treatments include medications that relax intestinal smooth muscle tissue, which helps to relieve muscle spasms that cause cramping and discomfort.

Studies investigating the effects of pycnogenol on menstrual pain and ulterative cholitis indicated that the supplement may have a relaxing effect on smooth muscle tissue,[74][75] which suggested that it may also be useful in treating IBS.

To examine the efficacy of pycnogenol for treating IBS, 77 otherwise healthy subjects were divided into 3 groups in an open-label study design. Group 1 took 10 mg Buscopan, an antispadmodic, as needed. Group 2 took Antispasmina col forte, another antispasmod consisting of 50 mg papaverine hydrochloride+10 mg belladonna extract also when needed. The third group took pycnogenol at a dosage of 150 mg/day for 3 weeks. Although the number of painful bowel attacks were similar in all groups after 4 weeks, mild pain and abdomen pressure was decreased in all the treatment groups. Improvement of pain symptoms was significantly greater relative to the other treatment groups, however, indicating that pycnogenol may be a useful as a treatment for IBS symptoms.[73]

An open label study suggested that pycnogenol may be a useful treatment for IBS. Although the strength of evidence is limited given that this type of study lacks a blinded approach or placebo-control, the results suggested that pycnogenol efficacy for IBS may be on par with some of the common pharmacological treatments.


Sjögren’s syndrome

Sjögren’s syndrome (SS) is an autoimmune disease that causes dryness in mucosal layers including the mouth and eyes. Like other autoimmune diseases, the symptoms are driven by an over-active immune system that targets self-proteins with antibodies, increasing inflammation and causing the body to attack its own cells and tissues. During the active phase of the disease, powerful anti-inflammatory drugs are used to reduce inflammation and immune activity. Treatment during the acute phase isn’t curative, however- it simply reduces autoimmune symptoms, bringing about a remission phase.[76]

Symptoms such as dry mouth and eyes can persist during the remission phase, but the powerful treatments used in the active phase of the disease tend to have too many side-effects. So many patients have to deal with persistent dry eyes and mouth and are left with treating the symptoms as best they can. Because pycnogenol has potent anti-inflammatory properties and is well-tolerated, an open-label study examined the ability supplementation to reduce dry eye and mouth symptoms in patients with SS in a remission phase.

16 subjects took pycnogenol at 50 mg 3x/day and were compared to 14 control subjects that did not take the supplement. Need for treatment for dry eyes and dry mouth symptoms were reduced in the in the pycnogenol group, as were levels of oxidative stress (assessed by plasma free radical levels). More research is needed to ultimately determine its efficacy, since open-label studies are not blinded and typically do not employ placebo controls.[77]

An open-label study suggested that pycnogenol can help to alleviate dry eye and dry mouth symptoms associated with remission phases of Sjrögen’s syndrome, an autoimmune disease that affects mucus membranes.


Behcet’s syndrome

Behcet’s syndrome (BS) is a rare disease that affects blood vessels, causing inflammation. The symptoms of this disease can be severe and wide-ranging, including mouth sores, eye problems that can potentially lead to blindness, and rashes and lesions in different parts of the body. Patients are also at risk for blood clotting disorders such as deep vein thrombosis and can also have arthritis and joint-pain. Although the cause of Behcet’s is unknown, evidence suggests that it is an autoimmune disorder, caused by the immune system inappropriately targeting the body’s own cells and tissues.[78]

Like other autoimmune disorders, active phase of the disease is associated with high levels of inflammation and is treated with powerful anti-inflammatory drugs. When in remission patients are not symptom-free, however. Mouth sores, dry and painful eyes can persist and are usually treated on a symptomatic basis. Given the ability of pycnogenol to lessen chronic inflammation, researchers examined whether it may help relieve symptoms in patients with Behcet syndrome in a remission phase.

In this open label study 18 patients took pycnogenol (50 mg 3x/day) for 4 weeks and were compared to control subjects that didn’t take the supplement.[79] After the 4 week trial period, there was a significant decrease in the number/size of mouth sores in the pycnogenol group but no change in the control group. Dry mouth symptoms also were reduced in 7/18 subjects in the pycnogenol group with no change in the control group. Similar results were observed for dry eyes, which were relieved in 12/18 subjects in the pycnogenol group but only 2/14 controls. The researchers also found that pycnogenol reduced inflammation (as measured by erythrocyte sedimentation rate) as well as overall levels of oxidative stress.[79]

Pycnogenol (50 mg 3x/day) has been shown to help relieve symptoms in patients with Behcet’s disease in remission phase.


Osteoarthritis (OA)

Osteoarthritis (OA) is a chronic dengenerative disease that affects the joints. OA is caused by excess repetitive mechanical loading to cartilage in joints. This causes inflammation, which decreases collagen synthesis and increases the activity of cartilage-degrading enzymes such as matrix metalloproteinases (MMPs). The combination inflammation and oxidative stress further contributes to joint degeneration over time.[80]

Osteoarthritis (OA) is a chronic degenerative condition that affects the joints.

Three randomized controlled trials (RCTs) have examined the efficacy of pycnogenol for treating RA. All of the trials were of similar design, ranging from 35 to over 150 subjects and were double-blinded as well as placebo-controlled.[80] One study patients noted that 100 mg pycnogenol / day reduced pain and stiffness by a respective 45% and 47%, while at the same time increasing physical function by 43%. Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC), a questionnaire used by health professionals to evaluate the condition of OA patients, improved by 44%.[81] The effect of the placebo treatment in this particular study did not reach statistical significance.

Another examining the effects of 150 mg/day Pycnogenol in OA patients found that pain score improved significantly with time. This particular study also observed a substantial placebo effect, however. Pain, daily activity scores, and WOMAC, all improved by the end of the trial, but the difference between the Pycnogenol treatment groups and placebo groups was not significant. Scores for stiffness did improve in this study, with a decrease of 40% relative to placebo after 3 months treatment.[82] Finally, one smaller-scale RCT with 35 subjects testing the effects of 150 mg/day Pycnogenol in OA patients found a reduction in pain score, improvement in function and decreased WOMAC score. Improvements were dependent on the duration of treatment, with the most notable effects observed at the end of the 90-day trial. Symptoms for pain and stiffness were reduced by (43%) and (35%), respectively, while physical function improved by 52% and WOMAC improved by 49%.

Three RCTs to date have evaluated the effects of Pycnogenol supplementation on osteoarthritis (OA). Although one trial observed an unusually large placebo effect, the results have been overall very positive, with Pycnogenol signicantly out-performing placebo. If you have OA, Pycnogenol may be worth a shot to help manage the symptoms.


Fat Mass and Obesity



Using 3T3-L1 adipocytes (a cell line used in studies of adipocyte biology), Pycnogeol at 100mcg/mL suppressed the H2O2 increase in lipid accumulation; this was secondary to antioxidative properties and Pycnogenol was significantly outperformed by 10 mM N-AcetylCysteine.[83] A suppression of the mRNA levels of fat accumulation genes (CEBP-α, PPAR-γ, aP2) was noted with 100-200mcg/mL.[83] G6PDH mRNA also responded to suppression by pycnogenol, and at 200ug/mL was completely abolished during adipogenesis.[83] Increases of superoxide dismutase as well as glutathione peroxidase were noted at 100-200mcg/mL.[83]

Pycnogenol has been shown to prevent oxidative stress-induced fat accumulation in cell lines.

Pycnogenol was previously found to possess direct lipolytic properties in 3T3-L1 cells,[84] and further studies in these same cells noted that this was concentration-dependent between 3.75, 37.5, and 375 mcg/mL.[85] Since cAMP was acutely increased and propanolol blocked the effects, this was deemed to be secondary to the B-adrenergic receptor being activated at the higher concentrations.[85] Propanolol did not block the weaker effects at lower concentrations,[85] which may have been mediated via hormone sensitive lipase (HSL) activation. (This has been noted with procyanidin compounds before).[86]

Pycnongenol may stimulate lipolysis via beta adrenergic receptor signaling at higher concentrations, and via increased hormone sensitive lipase activity at lower concentrations. It is important to note that these studies were conducted in cultured cell lines, so it isn't clear whether this also occurs in vivo.

In this same cell line, Pycnogenol increased glucose uptake into fat cells in a dose dependent manner (with 200mcg/mL being as effective as 10nM insulin) via the PI3K/Akt pathway.[87] Oddly though, incubation with Wortmannin (inhibitor of PI3K, able to abolish the effects of insulin on glucose uptake) failed to reduce the effects of Pycnogenol at 300mcg/mL and p38MAPK (which activates GLUT4 vesicles) was actually suppressed by pycnogenol.[87]

Pycnogenol increases glucose uptake into cultured fat cells, which may be responsible for some of its reported anti-diabetic properties.



One study using a mouse line (TSOD) genetically prone to type II diabetes and obesity that was fed a Western Diet (to induce type II diabetes and obesity) were given either 3% or 5% Pine Bark Extract in the diet by weight and a slight attenuation of weight gain was noted despite no recorded reduction in food intake.[88]


Interactions with Oxidation

Mechanistically, Pycnogenol is able to sequester superoxide, hydroxyl, and free oxygen radicals.[89][90][91] It has also been implicated in protective effects against peroxide hydrogen and a reduction of lipid peroxidation in red blood cells[92] and has been implicated in reducing accumulation of oxidatively modified proteins.[93] In vitro studies suggest these general anti-oxidative effects extend to a reduction of lipid peroxidation,[94] and may be additive with CoQ10.[95]

The reduction in protein carbonyl groups has been noted at 44 and 54% at the concentrations ot 5mcg/ml and 10mcg/mL, but failed to exert protective effects against thiol groups; this study also noted that Ginkgo Biloba failed to protect against either.[96]

Pycnogenol has the ability to bind to and neutralize reactive oxygen species (ROS) and oxygen radicals, making it a potent anti-oxidant.

200mg Pycnogenol in persons with Coronary Artery Disease is able to reduce levels of 15-F(2t)-Isoprostane (a biomarker of oxidation) by 7% after 8 weeks, suggesting a lowering of oxidation.[26]


Interactions with Glucose Metabolism



Pycnogenol appears to be effective in inhibiting alpha-glucosidase (a carbohydrate digestive enzyme) with an IC50 value of approximately 5mcg/mL, which was more effective than green tea catechins and its efficacy was increased when looking at longer procyanidin chains.[97]



A pilot study (open label) noted that supplementation of varying doses of pycnogenol (50-300mg) taken in an increasing dose over the course of 12 weeks was not associated with any alterations in basal insulin nor stimulated insulin secretion rates in type II diabetics, despite a reduction in HbA1c and blood glucose.[98]



One study in men with erectile dysfunction noted a decrease in HbA1c after 8 weeks of 60mg pycnogenol supplementation (confounded with aspartic acid and L-Arginine), but the magnitude of decrease was not disclosed.[99]

A reduction in HbA1c seen in type II diabetics given 150mg pycnogenol for 12 weeks has been noted to reach 0.8%, outperforming placebo which reached only 0.1% and occurring alongside a reduction in blood glucose after eight weeks (maintaining until twelve weeks when the trial ended).[100] This built off a previous open-label study where pycnogenol in doses between 50-300mg (each dose for three weeks, increasing over the course of 12 weeks) noted dose-dependent benefits in reducing blood glucose between 50-200mg with no further benefit at 300mg and being in the range of 11-13%[98] and an average reduction in HbA1c from 8.02+/-1.04 to 7.37+/-1.09% (reduction of 0.65%).[98]


Type 1 Diabetes

In an animal model of Type 1 diabetes (STZ-induced) who recieved daily injections of 10mg/kg Pycnogenol for 4 weeks after induction of Type 1 Diabetes, Pycnogenol was able to attenuate changes in blood glucose, HbA1c, hepatic glycogen, and insulin in Diabetic rats with no influence on control rats.[20] These were credited to anti-inflammatory actions attenuating the toxin-induced damages to the liver and pancreas, which were confirmed by histoligical examination and reductions in inflammatory cytokines (TNF-a, IL-1b, NO).[20] This reduction of blood glucose in STZ-induced mice has ben seen after oral ingestion in a dose-dependent manner manner for fasting blood glucose from 10-50mg/kg reducing the expected rise in glucose by 13.8-49% (benefit seen with postprandial, but not dose dependent).[25]


Interactions with Organ Systems



In asthma patients assigned to 1mg/lb pycnogenol (maximum 200mg dosage) for four weeks in a crossover design, supplementation appears to significantly benefit asthmatic symptoms relative to placebo[101] and this was followed up by a larger study of 100mg twice daily alongside corticosteroids showed additive benefits in 55% of subjects.[102]



In a rat model of fatty liver (induced by a methione-choline deficient diet), 10mg/kg bodyweight Pycnogenol over a period of 5 weeks abolished the increase in serum triglycerides while attenuating the increase in liver fat and the expected increase of ALT, indicative of liver damage.[103] After histological examination of the liver, the increase in cirrhosis and fibrosis seen in control was significantly reduced with pycnogenol.[103] Protective effects have also been noted with rats who were experimentally diabetic, thought to be secondary to anti-oxidative effects.[104]

One study in men with erectile dysfunction noted a lowering of liver enzymes AST and y-GTP, magnitude not disclosed.[99]

Mild hepatoprotective effects


Interactions with Hormones



One study in Japanese persons with mild to moderate erectile dysfunction using a combination supplement including Pycnogenol (60mg) noted a trend to increase testosterone that failed to reach statistical significance; this may have been influenced by the inclusion of L-Arginine (690mg) or the racemic mixture of Aspartic Acid (662mg) which contains a D-Aspartic Acid content.[99] Another study noted an increase in testosterone and reached statistical significance, but the increase (19%) was of low magnitude and in a population of 30-50 year olds with erectile dysfunction and baseline levels of testosterone at 15.9+/-2.3nmol/L which is comparatively low in the normal range.[105]

Any interactions with testosterone are weak and currently confounded with inclusion of L-Arginine in studies on sexuality; poor evidence for a testosterone boosting effect from Pycnogenol


Interactions with Sexuality


Erectile Properties

One study has been conducted in men with confirmed organic erectile dysfunction where Pycnogenol at 40mg or 120mg was administered alongside L-Arginine (as 3g Arginyl Aspartate, a dipeptide, at 1.7g total Arginine), with Arginine alone for one month and then adding in Pycnogenol the second month to increase the dose at the third.[106] While only 5% of men (n=40) experienced a normal erection with Arginine, this number was increased to 80% with 40mg Pycnogenol and 92.5% with 120mg after the third month.[106] The self-reported duration of erections as well as the time taken to achieve erection were improved significantly both at the introduction of 40mg Pycnogenol (relative to Arginine) and when the Pycnogenol dose was increased.[106] Pycnogenol was later tested again with L-Argnine and Aspartic Acid (racemic mixture, not D-Aspartic Acid) at 60mg/690mg/552mg daily for 8 weeks in a blinded trial, and this study noted a higher improvement rate associated with the supplement (67% of supplement improved, 36% of placebo) according to scores on the International Index of Erectile Dysfunction (IIEF-5), but the only significant improvements over placebo were penis rigidity during erection and sexual pleasure during intercourse.[99]

Similar results have been found with a supplement called Prelox, which is Pine Bark Extract paired with L-Arginine Asparate;[105][107] most common results are an increased rigidity of the penis during attempted intercourse.

Remarkable results in the first pilot study that were greatly attenuated in effect size once a blinded trial was conducted; Pycnogenol may improve blood circulation and the PSI of erections, but all studies conducted are confounded with L-Arginine


Interactions with Aesthetics



25mg thrice daily (75mg total) to postmenopausal women over a period of 12 weeks was associated with an increase in skin elasticity secondary to increased production of Hyaluronic Acid, and skin hydration.[108] The improvement in skin elasticity was noted at week 6 and throughout the trial period, whereas the improvement in skin hydration was noted at week 6 and was attenuated at week 12; women who had dry skin at baseline still had improvement, but there was no significant improvement in skin hydration in women without dry skin.[108]

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