Pelargonidin is the simplest of the Anthocyanins in structure.
Summary of Pelargonidin
Primary information, health benefits, side effects, usage, and other important details
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How to TakeMedical Disclaimer
Recommended dosage, active amounts, other details
There is insufficient evidence to recommend pelargonidin as an isolated supplement, and it would be more beneficial to get this anthocyanin through food products in the red pigmentation range; strawberries are the largest known source.
Things to Note
Pelargonidin, like other anthocyanins, appears to have low oral bioavailability
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