Pelargonidin is the simplest of the Anthocyanins in structure.
Summary of Pelargonidin
Primary information, health benefits, side effects, usage, and other important details
Guidance from the experts
Learn what supplements to take for your specific health goals with the Examine Supplement Guides.
Want a deeper look at the research? Examine Members get full access to the comprehensive research database, monthly study summaries, and the latest in-depth analysis.
Your support allows us to be 100% independent and unbiased.
How to Take
Recommended dosage, active amounts, other details
There is insufficient evidence to recommend pelargonidin as an isolated supplement, and it would be more beneficial to get this anthocyanin through food products in the red pigmentation range; strawberries are the largest known source.
Things to Note
Pelargonidin, like other anthocyanins, appears to have low oral bioavailability
Get our free 5-day course on the essentials of supplementation.
At Examine, our incentives line up with yours — getting unbiased information. That's why we don’t sell any advertising or supplements.
Join over 250,000 people who have learned about effective versus overrated supplements, tips for buying supplements, and how to combine supplements for safety and efficacy.
Click here to see all 19 references.