Summary of Pelargonidin
Primary Information, Benefits, Effects, and Important Facts
Pelargonidin is the simplest of the Anthocyanins in structure.
Evidence-based information on what works
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Things To Know & Note
Pelargonidin, like other anthocyanins, appears to have low oral bioavailability
How to Take Pelargonidin
Recommended dosage, active amounts, other details
There is insufficient evidence to recommend pelargonidin as an isolated supplement, and it would be more beneficial to get this anthocyanin through food products in the red pigmentation range; strawberries are the largest known source.
Research Breakdown on Pelargonidin
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While Pelargonidin aglycones appear to be rapidly degraded or conjugated (via glucuronides), the common food bound form Pelargonidin-3-Glucoside appears to be stable in a model of human digestion.
Oral bioavailability of Pelargonidin appears to be 18% when measured after two hours. It is essentially cleared from the body 18 hours after ingestion, although p-hydroxybenzoic acid (a metabolite) persists. This particular study used 50mg/kg bodyweight Pelargonidin in a 50% aqueous ethanol solution. Food sources of Pelargonidin may not be as bioavailable as the former (isolated form) as one study in humans found that urinary levels after 24 hours accounted for 0.9% the oral dose.
Consuming Pelargonidin (from food sources) alongside a fat source does not appear to increase overall amounts of Pelargonidin absorbed, although it delays the time it takes to absorb by slowing gastric digestion.
One study in rats found that, after pelargonidin gavage (directly into gut through mouth) that pelargonidin was detectable in brain and lung tissue as itself at around 0.16nmol/g, and was detectable in serum, lungs, and kidneys as pelargonidin glucuronide.
Pelargonidin is subject to P450 enzymes in the liver, and primarily exists in plasma as Pelargonidin Glucuronide. This has also been found in humans after consuming Pelargonidin containing foods. Some sulfate conjugates (Pelargonidin Sulfate) have been noted with urinary excretion although they are insignificant enough to sometimes not be recorded.
Colonic production of p-hydroxybenzoic acid, a ring fission product of pelargonidin, has been noted in plasma 2 hours after oral ingestion and accounting for 44% of the oral dose. Direct conversion has been noted, but also indirect breaking to p-hydroxy propinoic acid with subsequent B-oxidation to p-hydroxybenzoic acid. 18 hours post ingestion, this is the only metabolite of Pelargonidin present.
Pelargonidin, when fed to rats (10mg/kg bodyweight) after a diabetic toxin, was able to mostly alleviate the progression of hyperalgesia over time; multiple doses were able to reduce markers of oxidation, indicating anti-oxidant capabilities. Anti-oxidation was also seen in an I.V study (3mg/kg bodyweight) as levels of superoxide dismutase and catalase (endogenous antioxidant enzymes) were restored in diabetic rats. Anti-oxidative effects at 10-20mg/kg bodyweight have also been implicated in neuroprotection.
Injections have been shown to reduce blood glucose levels and increase serum insulin, and subsequently reduce the amount of hemoglobin glycation that occurs.
Contrary to the above, one animal study noted that freeze-dried berry extracts seemed to promote weight-gain when given through an obesogenic diet, whereas a purified anthocyanin mixture had the expected triglyceride lowering results.
In adult humans, the addition of Pelargonidin (as Strawberries) to a meal was able to decrease the post-prandial (after meal) inflammation and insulin spike. From strawberries, there appears to be a linear response for absorption. This may be due to, in part, Pelargonidin's ability to prevent glucose uptake into the intestinal wall.
One study put forth using Strawberry Extract, mostly consisting of Pelargonidin and its glycosides, was able to protect human skin cells in vitro from UV(A) rays and less DNA damage at concentrations from 0.05mg/mL to 0.5mg/mL .
One study, when investigating phenolics in strawberries and how they interacted with each other found that Pelargonidin reduces the anti-oxidant potential of the (normally) synergistic mixture of p-coumaric acid and catechin, explained by the large amount of Pelargonidin present sequestering electrons being donated from catechin to p-coumaric acid. This study used concentrations found in strawberries, and not 1:1 ratios. Pelargonidin was also noted to act antagonistically with Cyanidin aglycones and with p-coumaric acid alone. However, when paired with Quercetin these latter two antagonisms were reversed into a synergistic relationship, due to Quercetin's lower reduction potential relative to Pelargonidin.
- Edirisinghe I, et al. Strawberry anthocyanin and its association with postprandial inflammation and insulin. Br J Nutr. (2011)
- Reber JD, Eggett DL, Parker TL. Antioxidant capacity interactions and a chemical/structural model of phenolic compounds found in strawberries. Int J Food Sci Nutr. (2011)
- Woodward GM, Needs PW, Kay CD. Anthocyanin-derived phenolic acids form glucuronides following simulated gastrointestinal digestion and microsomal glucuronidation. Mol Nutr Food Res. (2011)
- El Mohsen MA, et al. Absorption, tissue distribution and excretion of pelargonidin and its metabolites following oral administration to rats. Br J Nutr. (2006)
- Azzini E, et al. Bioavailability of strawberry antioxidants in human subjects. Br J Nutr. (2010)
- Prior RL, et al. Purified berry anthocyanins but not whole berries normalize lipid parameters in mice fed an obesogenic high fat diet. Mol Nutr Food Res. (2009)
- Wu X, Pittman HE 3rd, Prior RL. Pelargonidin is absorbed and metabolized differently than cyanidin after marionberry consumption in pigs. J Nutr. (2004)
- Carkeet C, Clevidence BA, Novotny JA. Anthocyanin excretion by humans increases linearly with increasing strawberry dose. J Nutr. (2008)
- Mullen W, et al. Bioavailability of pelargonidin-3-O-glucoside and its metabolites in humans following the ingestion of strawberries with and without cream. J Agric Food Chem. (2008)
- Absorption and Metabolism of Anthocyanins in Elderly Women after Consumption of Elderberry or Blueberry.
- Felgines C, et al. Strawberry anthocyanins are recovered in urine as glucuro- and sulfoconjugates in humans. J Nutr. (2003)
- Mirshekar M, et al. Chronic oral pelargonidin alleviates streptozotocin-induced diabetic neuropathic hyperalgesia in rat: involvement of oxidative stress. Iran Biomed J. (2010)
- Roy M, Sen S, Chakraborti AS. Action of pelargonidin on hyperglycemia and oxidative damage in diabetic rats: implication for glycation-induced hemoglobin modification. Life Sci. (2008)
- Roghani M, et al. Oral pelargonidin exerts dose-dependent neuroprotection in 6-hydroxydopamine rat model of hemi-parkinsonism. Brain Res Bull. (2010)
- Hollands W, et al. Urinary excretion of strawberry anthocyanins is dose dependent for physiological oral doses of fresh fruit. Mol Nutr Food Res. (2008)
- Manzano S, Williamson G. Polyphenols and phenolic acids from strawberry and apple decrease glucose uptake and transport by human intestinal Caco-2 cells. Mol Nutr Food Res. (2010)
- Photoprotective Potential of Strawberry (Fragaria × ananassa) Extract against UV-A Irradiation Damage on Human Fibroblasts.
- Jørgensen LV, Skibsted LH. Flavonoid deactivation of ferrylmyoglobin in relation to ease of oxidation as determined by cyclic voltammetry. Free Radic Res. (1998)
- Foley S, et al. Singlet oxygen quenching and the redox properties of hydroxycinnamic acids. Free Radic Biol Med. (1999)