GABA
Summary of GABA
Primary Information, Benefits, Effects, and Important Facts
GABA is the most potent depressive neuroamine in human brains. It regulates many of the depressive and sedative actions in brain tissue and is critical for relaxation.
GABA is a highly regulated compound in vivo (in living), and is able to balance itself out in body tissues due to a myriad of factors.
Due to these regulation factors, GABA as a supplement does not exert many depressive effects on its own. The human body is too adept at regulation, and orally ingested GABA cannot alter human physiology to much of a degree.
GABA, however, is a target for many other compounds that can act vicariously (in a multitude of ways) to increase GABA levels, which ultimately causes depressive effects.
Get unbiased information on what works
At Examine.com, we pride ourselves on basing all our recommendations on evidence. It’s why we don’t sell any advertising or supplements — so that you know that our analysis is unbiased.
If you’re tired of wasting time and money on supplements that don’t work, our 17 Supplement Guides will help you figure out precisely what to take — and what to skip — based on your health goals and the latest scientific evidence.
Join over 50,000 people who rely on Examine.com's unbiased and science-based analysis.
I want unbiased recommendations »
Supplemental GABA has been used in humans (for the purpose of enhancing growth hormone metabolism) in the dosage range of 3,000-5,000mg GABA. It is unsure if this is the optimal dosage.
Things to Note
Is a Form Of
Other Functions:
Primary Function:
Also Known As
Gamma-Aminobutyric Acid
Goes Well With
Nitric Oxide increasing agents
Caution Notice
GABA is a chief neurotransmitter in the brain and may adversely react with any neurally active prescription medication or anti-depressants.
GABA is a depressive neurotransmitter, but supplementation with GABA does not seem to exert depressive effects unless overdosed to an inadvisable level.
Tired of misinformation? Get unbiased info on supplements.
At Examine.com, our incentives line up with yours — getting unbiased information. It’s why we don’t sell any advertising or supplements.
Join over 250,000 people who’ve learned about effective versus overrated supplements, supplement buying tips, and how to combine supplements for safety and efficacy.
Click here to see all 12 references.
