How to TakeMedical Disclaimer
Recommended dosage, active amounts, other details
Supplementation in rats tend to use 200-400mg/kg of the gum or oleoresin, which leads to an estimated human dosage of:
2,200-4,400mg for a 150lb person
2,900-5,800mg for a 200lb person
3,600-7,300mg for a 250lb person
These are estimated human dosages based on the animal research, and it is not known if they are the optimal human doses or not.
Tired of misinformation? Get unbiased info on supplements.
At Examine.com, our incentives line up with yours — getting unbiased information. It’s why we don’t sell any advertising or supplements.
Join over 250,000 people who’ve learned about effective versus overrated supplements, supplement buying tips, and how to combine supplements for safety and efficacy.
Click here to see all 18 references.