Introducing Evidence-based Keto: Your no-hype guide to the ketogenic diet
We've spent the past year analyzing the research on the keto diet, and have just released Evidence-based Keto.
Clocking in at over 200 pages with 500+ references, it's the unbiased guide you need to the ketogenic diet.
Summary of Dark Therapy
Primary Information, Benefits, Effects, and Important Facts
Dark therapy is the process of greatly reducing exposure to any light during the hours before sleep. This is done to prevent the breakdown of Melatonin by blue light, which is an important hormone involved in regulating the bodily circadian rhythm.
Dark therapy has been used successfully for the treatment of mania in bipolar depression, chronic fatigue syndrome, and for migraines and headaches.
The upregulation of melatonin associated with dark therapy is associated with a variety of improvements as well. This includes decreased risk of headaches, cancer, and obesity. Some of the anti-obesity effects may be mediated by melatonin's effects on thyroid function.
A novel approach of simulating total darkness is blocking out light in the blue wavelengths, which are responsible for the breakdown of the hormone melatonin. Amber colored glasses have been used to stimulate dark therapy with efficacy.
Things To Know & Note
Dark Therapy is non-stimulatory; kinda induces sleep if done right actually
ON SALE UNTIL TONIGHT: Evidence-based Keto
Unbiased truth on keto and long-term effects on health, safety, pre-existing conditions, losing weight, and more.Learn the latest on keto
Everything you need to know about the keto diet
When we asked our users what they wanted us to cover, many of them mentioned the keto diet.
So we listened. We spent the year looking up the research on the ketogenic diet to help guide you in your journey.
With Evidence-based Keto, Examine.com gives you all the scientific research, but in understandable language with tons of informative infographics. No opinion, no bias, no conflict of interest.
If you’re interested in keto, this is a must-have unbiased source.