Summary of Banaba Leaf
Primary Information, Benefits, Effects, and Important Facts
Lagerstroemia is the species of plant commonly known as Banaba. It is a herb with a blend of compounds that, holistically, seem to be catered towards being anti-diabetic in nature.
It can inhibit uptake (digestion and absorption) of carbohydrates to a degree, and can also aid in their deposition into cells from the blood stream (resulting in a reduction in blood sugar).
Learn which supplements work (and which don’t) to achieve your health goals
Enter your email to get our free mini-course on supplements.
100% backed by science, we take an independent and unbiased approach to figure out what works (and what's a waste of time and money). Arm yourself with the knowledge needed to make the right choices to improve your health.
Things To Know & Note
How to Take Banaba Leaf
Recommended dosage, active amounts, other details
An oral supplement of 3,000mg of the leaf extract from Banaba appears to be used with efficacy. Other Banaba supplements may have concentrated supplements which increase the corosolic acid content, in which a 2:1 extract of 1,500mg would be equivalent to the 3,000mg leaf extract.
Although the above dose is currently recommended, it is not known if this is the optimal dose or not. Furthermore, it is not known whether or not this supplement needs to be taken with meals (although it is recommended out of prudency for the purposes of helping glucose tolerance to take it with meals).
Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what effects banaba leaf has on your body, and how strong these effects are.
|Grade||Level of Evidence [show legend]|
|Robust research conducted with repeated double-blind clinical trials|
|Multiple studies where at least two are double-blind and placebo controlled|
|Single double-blind study or multiple cohort studies|
|Uncontrolled or observational studies only|
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
|Notable||- See study|
Scientific Research on Banaba Leaf
Click on any below to expand the corresponding section. Click on to collapse it.
Banaba leaf (of the family Lythraceae) is a term used to refer to the genus of Lagerstroemia, commonly referred to as Crape myrtle.) The supplement sold as 'Banaba' tends to refer to the species of Lagerstroemia Speciosia (Giant Crape Myrtle, Pride of India, or Banaba) with the species of indica or fauriei also being sold at times.
Unless otherwise stated, this article on Banaba Leaf refers to the plant Lagerstroemia Speciosa although the term of 'Banaba' sometimes is applied to the entire genus of Lagerstroemia falsely
The herb Banaba (Lagerstroemia Speciosa) usually contains the following compounds which are seen as relatively unique to Banaba:
Valoneaic acid dilactone (VAD) at 0.057% dry weight (leaves) which can be increased up to 2% after being subject to hydrolysis, and non-hydrolyzed Banaba can have the VAD content increased up to 0.184% via roasting the leaves; VAD is also present in Pomegranate rinds
Some unique ellagitannin structures such as Lagerstroemin, Ellagic Acid (common), Flosin A and Reginin A, Casuarinin, Casurariin, Epipunicacortein A, stachyurin, and 2, 3-(S)-hexahydroxydiphenoyl-α/β-D-glucose
Ethyl Gallate (3,4,5-Trihydroxybenzoic acid ethyl ester)
The triterpenoid 3β,23-dihydroxy-1-oxo-olean-12-en-28-oic
With the following compounds in Banaba meaning more general:
Flavonoids indlucing Orobol-7-O-D-glucoside
Triterpenoids such as Corosolic Acid (up to 14% dry weight of concentrated extracts, 3% dry weight of leaves is a better estimate), Maslinic Acid (4958mg/kg), 23-Hydroxyursolic, Oleanolic Acid, Arjunolic Acid, and Asiatic Acid; Ursolic Acid itself is also present at 2108mg/kg (2.1%)
Betulinic acid at 257mg/kg
P-coumaric acid, Caffeic Acid, 4-Hydroxybenzoic Acid, and 3-O-Methylprotocatechuic Acid (derivative of anthocyanins)
The main bioactives that exert the benefits associated with Banaba Leaf appear to be Valoneaic Acid and Corosolic Acid; the latter being very common among plants but Lagerstroemia Speciosa being a very good source of Corosolic Acid
The content of Valoneaic Acid (VA) in Banaba leaves can be increased by roasting (15 minutes at 170°C) from 0.057% to 0.184% the weight of the dry leaves (222% increase), and VA can be produced by the breakdown of the compounds Lagerstroemin, flosin A, and reginin A.
Extracts of Banaba appear to have anti-oxidant effects, which have been confirmed in the serum of rats fed 50-500mg/kg Banaba leaf (1% Corosolic Acid) over 60 days. In vitro tests suggest this extract has an anti-oxidant potency (measured by ABTS+) of 0.012umol of Trolox equivalents per gram. The fruits also have anti-oxidant potential, which is comparable to some other fruits although not inherently remarkable in potency.
Some (unremarkable) antioxidant properties, and roasting the leaves may increase the content of Valoneaic Acid by breaking down some tannins structures into Valoneaic Acid
Following oral administration of 20mg/kg Ethyl Gallate (a polyphenolic in Banaba leaves) to rats, a Cmax of 544.02+/-274.22ng/mL is reached at a Tmax of 6.17+/-2.23 minutes with a half-life of 11.90+/-4.37 minutes (AUC to infinity of 9418.38+/-4378.01).
A metabolite, gallic acid, appears in plasma after 12 minutes (Tmax) with a maximum concentration (Cmax) of 175.13+/-45.22ng/mL and a half-life of 34.01+/-11.51 minutes.
The anti-inflammatory effects of Banaba appear to extend to the heart, where in isolated Hc92 cardiomyocytes concentrations of Lagerstroemia Speciosa between 0.25-1mg/mL are able to reduce the nuclear activity of NF-kB induced by TNF-α, with 1mg/mL effectively abolishing NF-kB activation.
When looking at fractions of Banaba leaf the acetone, ethanolic, butanolic, and water extracts all appear to have similar inhibitory potential on the alpha-myalse enzyme (35-50% inhibition at 200ug/mL in vitro) with a fraction containing 24% Valoneaic Acid Dilactone (VAD) reaching near 100% inhibition at 200ug/mL. VAD and Valoneaic Acid (VA) appear to be highly correlated with alpha-amylase inhibition from Banaba Leaf. Triterpenoids have failed to exert any significant inhibition of alpha-amylase.
Alpha glucosidase may also be inhibited by triterpenoid compounds, with Corosolic Acid being most potent (IC50 of 3.53ug/mL; uncompetitive inhibition) with notable inhibition coming from Maslinic Acid (5.52+/-0.19μg/mL) and Oleanolic Acid (6.29+/-0.37μg/mL) with the ethyl acetate fraction itself tested being 88.72+/-1.02μg/mL. One other study has noted that the extract itself has an IC50 of 0.3μg/mL, suggesting other compounds may be contributing beyond Corosolic Acid.
There appear to be compounds within Banaba that can inhibit the absorption of carbohydrates from the intestines
One acute study using 10mg Corosolic Acid (99% pure) given 5 minutes prior to a 75g Glucose Tolerance Test in humans noted that at 60-120 minutes post-ingestion that there was reductions in blood glucose and that the 90 minute time point was statistically significant.
Corosolic acid appears to have some degree of efficacy in humans
A study in streptozotocin-induced diabetic mice given an extract of Banaba standardize to 1% Corosolic acid (50-500mg/kg bodyweight) for 2 months noted that measurements at 10 days or sooner failed to show any benefit but that all doses reduced blood glucose concentrations at day 15 and maintained similar potency up to day 60.
Isolated Corosolic acid from Banaba at 0.023% of the diet in KK-Ay diabetic mice noted reduced serum (32%) and hepatic (46%) cholesterol concentrations after 10 weeks. Corosolic acid is the bioactive which is thought to mediate most effects of Banaba leaf due to its high concentration and known bioactivities.
Glucosol, a patented blend of Banaba, appears to be able to reduce blood glucose in the serum of diabetic rats within 90 minutes of administration.
Various benefits in animal models associated with the Corosolic Acid content
One human study (not located online, but noted in this review as citation 19) notes that oral administration of Banaba Leaf over a year in pre-diabetic persons (glucose greater than 110mg/dL) was associated with a 16.6% reduction in blood glucose with no reported hypoglycemia nor adverse effects.
One study using the Brand name product 'Glucosol' (no funding from company producing Glucosol) noted that 32-48mg of this product standardized to 1% Corosolic Acid was able to reduce the blood glucose of Type II Diabetics after 15 days in a dose-dependent manner. The degree of reduction was 3.18-4.9% at 16mg (failed to reach statistical significance), 6.5-10.7% at 32mg, and 20.2-30% at 48mg; oddly, soft gels appeared to be more effective than hard capsules. There is also apparently an unpublished study (again mentioned in a review of human trials) where a soft gel of Banaba leaf (10mg Corosolic Acid) was used over 30 days in prediabetics or type II diabetics and resulted in 10% reductions of blood glucose (fasting and postprandial) relative to placebo.
Other studies include a trial using a product blend (Banaba Leaf, Green tea and coffee (for green tea catechins and chlorogenic acid respectively) and Garcinia Cambogia) noted reductions in blood glucose of 13.5% with no significant influence on HbA1c, Fructosamine, Insulin, Total cholesterol, HDL-C, Triglycerides, Leptin or Body Weight in persons with high serum glucose (n=20). One other highly confounded study exists where over 12 weeks participants consumed Banaba (16mg), Bitter Melon (100mg), Garcinia Cambogia (1500mg, 60% HCA), Gymnema extract (133mg) Black Pepper extract at 1.6mg, and the dietary minerals Magnesium (50mg), Vanadium (50mcg), and Chromium (167mcg) which preceded a weight loss of 6.29kg.
Although a variety of human studies exist, a few are too confounded with other nutrients to draw conclusions from and many of these studies are inaccessible online. There appears to be some benefit associated with oral Banaba Leaf which is possibly related to the Corosolic Acid content, but there is a lack of published and large double-blind trials
The tannin structures appear to be able to increase glucose uptake in isolated rat adipocytes via GLUT4 translocation, with Lagerstroemin, flosin B, and reginin A being unique bioactives in Banaba shown to do so, with tannic acid itself being a contributing factor. At a concentration of 0.04mg/mL, a few tannins showed potency in inducing glucose uptake similar to 100nM insulin (Flosin B, Stachyurin, Casuarinin, Lagerstroemin, and 2,3-(S)-hexahydroxydiphenoyl-α/β-D-glucose), with all tannins reaching maximal glucose uptake in the range of 24-49% at concentrations below 1mg/mL. A hot water extract of Banaba still exerts glucose uptake effects to a lesser potency than insulin (due to less concentration of bioactives) and there do not appear to be additive nor synergistic effects with insulin itself.
At least one ellagic acid derivative (3-O-methylellagic acid, of which ellagic acid passively degrades into) has been noted to suppress glucose uptake.
Mixed effects on glucose uptake, but many of the tannin structures appear to be able to stimulate GLUT4 translocation and promote glucose uptake into cells
In regards to adipocyte proliferation, the proliferation of adipocytes (with 100% set as control) is reduced at a concentration of 0.1mg/mL to 62-64% with either 3-O-methyl-ellagic acid 4'-sulfate or 3,4,3'-tri-O-methylellagic acid and is reduced to 38% with 3-O-methylellagic acid; these inhibitory effects are lost at 0.5mg/mL. In 3T3-L1 adipocytes, a basic Banaba Leaf hot water extract has shown these suppressive effects on fat cell proliferation in the presence of corticosteroids and insulin in vitro at 0.1-0.25mg/mL.
Some compounds may suppress fat cell proliferation
- Zhang J, et al. Determination of anthocyanins and exploration of relationship between their composition and petal coloration in crape myrtle (Lagerstroemia hybrid). J Integr Plant Biol. (2008)
- Klein G, et al. Antidiabetes and Anti-obesity Activity of Lagerstroemia speciosa. Evid Based Complement Alternat Med. (2007)
- Hou W, et al. Triterpene acids isolated from Lagerstroemia speciosa leaves as alpha-glucosidase inhibitors. Phytother Res. (2009)
- Hosoyama H, et al. Isolation and quantitative analysis of the alpha-amylase inhibitor in Lagerstroemia speciosa (L.) Pers. (Banaba). Yakugaku Zasshi. (2003)
- Jain V, et al. Isolation of Antidiabetic Principle from Fruit Rinds of Punica granatum. Evid Based Complement Alternat Med. (2012)
- Bai N, et al. Active compounds from Lagerstroemia speciosa, insulin-like glucose uptake-stimulatory/inhibitory and adipocyte differentiation-inhibitory activities in 3T3-L1 cells. J Agric Food Chem. (2008)
- Unno T, Sugimoto A, Kakuda T. Xanthine oxidase inhibitors from the leaves of Lagerstroemia speciosa (L.) Pers. J Ethnopharmacol. (2004)
- Gao S, et al. LC-MS/MS method for the simultaneous determination of ethyl gallate and its major metabolite in rat plasma. Biomed Chromatogr. (2010)
- Okada Y, Omae A, Okuyama T. A new triterpenoid isolated from Lagerstronemia speciosa (L.) Pers. Chem Pharm Bull (Tokyo). (2003)
- Choi HJ, et al. Inhibitory effects of orobol 7-O-D-glucoside from banaba (Lagerstroemia speciosa L.) on human rhinoviruses replication. Lett Appl Microbiol. (2010)
- Caligiani A, et al. A simple GC-MS method for the screening of betulinic, corosolic, maslinic, oleanolic and ursolic acid contents in commercial botanicals used as food supplement ingredients. Food Chem. (2013)
- Judy WV, et al. Antidiabetic activity of a standardized extract (Glucosol) from Lagerstroemia speciosa leaves in Type II diabetics. A dose-dependence study. J Ethnopharmacol. (2003)
- Saumya SM, Basha PM. Antioxidant effect of Lagerstroemia speciosa Pers (banaba) leaf extract in streptozotocin-induced diabetic mice. Indian J Exp Biol. (2011)
- Fu L, et al. Antioxidant capacities and total phenolic contents of 56 wild fruits from South China. Molecules. (2010)
- Ichikawa H, et al. Lagerstroemia speciosa extract inhibit TNF-induced activation of nuclear factor-kappaB in rat cardiomyocyte H9c2 cells. J Ethnopharmacol. (2010)
- Kesavanarayanan KS, et al. In vitro cytotoxic, antioxidative and alpha-glucosidase inhibitory potential of a herbal mixture comprised of Allium sativum and Lagerstroemia speciosa. Eur Rev Med Pharmacol Sci. (2012)
- Fukushima M, et al. Effect of corosolic acid on postchallenge plasma glucose levels. Diabetes Res Clin Pract. (2006)
- Hattori K, et al. Activation of insulin receptors by lagerstroemin. J Pharmacol Sci. (2003)
- Takagi S, et al. Effect of corosolic acid on dietary hypercholesterolemia and hepatic steatosis in KK-Ay diabetic mice. Biomed Res. (2010)
- Miura T, Takagi S, Ishida T. Management of Diabetes and Its Complications with Banaba (Lagerstroemia speciosa L.) and Corosolic Acid. Evid Based Complement Alternat Med. (2012)
- Glucosol Effect on Blood Glucose in Rats.
- Effectiveness and Safety of Banabamin Tablet Containing Extract from Banaba in Patients with Mild Type 2 Diabetes.
- Weight Loss, Body Measurements, and Compliance: A 12 Week Total Lifestyle Intervention Pilot Study.
- Hayashi T, et al. Ellagitannins from Lagerstroemia speciosa as activators of glucose transport in fat cells. Planta Med. (2002)
- Tannic Acid Stimulates Glucose Transport and Inhibits Adipocyte Differentiation in 3T3-L1 Cells.
- Liu F, et al. An extract of Lagerstroemia speciosa L. has insulin-like glucose uptake-stimulatory and adipocyte differentiation-inhibitory activities in 3T3-L1 cells. J Nutr. (2001)
- Miura T, et al. Corosolic acid induces GLUT4 translocation in genetically type 2 diabetic mice. Biol Pharm Bull. (2004)
- Murakami C, et al. Screening of plant constituents for effect on glucose transport activity in Ehrlich ascites tumour cells. Chem Pharm Bull (Tokyo). (1993)