Sleep Deprivation Symptoms

    Last Updated: August 16, 2022

    Sleep deprivation describes decreased length and quality of sleep. Symptoms include daytime sleepiness, brain fog, and fatigue.

    examine-databaseExamine Database
    137 participants in 4 trials

    Examine Database: Sleep Deprivation Symptoms

    Creatine
    B
    Small Improvement
    Rhodiola Rosea
    C
    Small Improvement
    L-Tyrosine
    C
    Small Improvement

    Research FeedRead all studies

    Examine Database References

    1. Rhodiola Rosea - Cropley M, Banks AP, Boyle JThe Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood SymptomsPhytother Res.(2015 Dec)
    2. L-Tyrosine - Neri DF, Wiegmann D, Stanny RR, Shappell SA, McCardie A, McKay DLThe effects of tyrosine on cognitive performance during extended wakefulnessAviat Space Environ Med.(1995 Apr)
    3. Creatine - McMorris T, Harris RC, Howard AN, Langridge G, Hall B, Corbett J, Dicks M, Hodgson CCreatine supplementation, sleep deprivation, cortisol, melatonin and behaviorPhysiol Behav.(2007 Jan 30)
    4. Creatine - McMorris T, Harris RC, Swain J, Corbett J, Collard K, Dyson RJ, Dye L, Hodgson C, Draper NEffect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state, and plasma concentrations of catecholamines and cortisolPsychopharmacology (Berl).(2006 Mar)