Examine Database: Heart Failure Risk
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The “weekend warrior” exercise pattern and cardiovascular disease risk
In this prospective cohort study, being physically active was associated with a lower risk of cardiovascular events, with benefits observed whether people concentrated 50% or more of their physical activity into 1–2 days (“weekend warriors”) or spread their physical activity more evenly throughout the week.
Examine Database References
- Vitamin E - Lonn E, Bosch J, Yusuf S, Sheridan P, Pogue J, Arnold JM, Ross C, Arnold A, Sleight P, Probstfield J, Dagenais GR, HOPE and HOPE-TOO Trial InvestigatorsEffects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trialJAMA.(2005 Mar 16)
- Mediterranean Diet - Liyanage T, Ninomiya T, Wang A, Neal B, Jun M, Wong MG, Jardine M, Hillis GS, Perkovic VEffects of the Mediterranean Diet on Cardiovascular Outcomes-A Systematic Review and Meta-AnalysisPLoS One.(2016 Aug 10)