Examine Database: Exercise Recovery
Research FeedRead all studies
Is creatine useful for cyclists?
In this randomized controlled trial in professional cyclists, short-term supplementation with creatine during a training camp did not improve exercise performance or recovery.
Can supplementation with vitamin E improve exercise recovery?
Does a new preworkout supplement improve upper-body resistance exercise performance?
Grass-fed vs. conventional whey protein: Which one is better for recovery?
Beetroot juice promotes recovery after exercise-induced muscle damage
Examine Database References
- Panax Ginseng (Korean Ginseng) - H J Engels, I Kolokouri, T J Cieslak 2nd, J C WirthEffects of ginseng supplementation on supramaximal exercise performance and short-term recoveryJ Strength Cond Res.(2001 Aug)
- Tart Cherry Juice - Bell PG, Stevenson E, Davison GW, Howatson GThe Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent ExerciseNutrients.(2016 Jul 22)
- Tart Cherry Juice - McCormick R, Peeling P, Binnie M, Dawson B, Sim MEffect of tart cherry juice on recovery and next day performance in well-trained Water Polo players.J Int Soc Sports Nutr.(2016)
- Tart Cherry Juice - Morehen JC, Clarke J, Batsford J, Barrow S, Brown AD, Stewart CE, Morton JP, Close GLMontmorency tart cherry juice does not reduce markers of muscle soreness, function and inflammation following professional male rugby League match-play.Eur J Sport Sci.(2021-Jul)
- Tart Cherry Juice - Meghan A Brown, Emma J Stevenson, Glyn HowatsonMontmorency tart cherry (Prunus cerasus L.) supplementation accelerates recovery from exercise-induced muscle damage in femalesEur J Sport Sci.(2019 Feb)
- Tart Cherry Juice - Phillip G Bell, Ian H Walshe, Gareth W Davison, Emma J Stevenson, Glyn HowatsonRecovery facilitation with Montmorency cherries following high-intensity, metabolically challenging exerciseAppl Physiol Nutr Metab.(2015 Apr)
- Tart Cherry Juice - Bowtell JL, Sumners DP, Dyer A, Fox P, Mileva KNMontmorency cherry juice reduces muscle damage caused by intensive strength exerciseMed Sci Sports Exerc.(2011 Aug)
- Tart Cherry Juice - Quinlan R, Hill JAThe Efficacy of Tart Cherry Juice in Aiding Recovery After Intermittent Exercise.Int J Sports Physiol Perform.(2019-Oct-15)
- Tart Cherry Juice - Bell PG, Walshe IH, Davison GW, Stevenson E, Howatson GMontmorency cherries reduce the oxidative stress and inflammatory responses to repeated days high-intensity stochastic cyclingNutrients.(2014 Feb 21)
- Tart Cherry Juice - Abbott W, Brashill C, Brett A, Clifford TTart Cherry Juice: No Effect on Muscle Function Loss or Muscle Soreness in Professional Soccer Players After a Match.Int J Sports Physiol Perform.(2020-Feb-01)
- Tart Cherry Juice - Wangdi JT, O'Leary MF, Kelly VG, Jackman SR, Tang JCY, Dutton J, Bowtell JLTart Cherry Supplement Enhances Skeletal Muscle Glutathione Peroxidase Expression and Functional Recovery after Muscle Damage.Med Sci Sports Exerc.(2022-Apr-01)
- Tart Cherry Juice - Lamb KL, Ranchordas MK, Johnson E, Denning J, Downing F, Lynn ANo Effect of Tart Cherry Juice or Pomegranate Juice on Recovery from Exercise-Induced Muscle Damage in Non-Resistance Trained Men.Nutrients.(2019-Jul-14)
- Magnesium - Steward CJ, Zhou Y, Keane G, Cook MD, Liu Y, Cullen TOne week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running.Eur J Appl Physiol.(2019-Dec)