What is GOMAD?

Written by and verified by the Examine.com Research Team. Last updated on Apr 30, 2012.

GOMAD stands for Gallon of Milk a Day.

Your body needs an excess of calories in order to manufacture new muscle fibers. GOMAD is simply an easy solution in ensuring your body has all the calories it needs to build new muscle.

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"What is GOMAD?," Examine.com, published on 30 April 2012, last updated on 30 April 2012, https://examine.com/nutrition/what-is-gomad/