⚡ BLACK FRIDAY SALE: Get actionable, evidence-supported information to achieve your health goals.
Only one study has been published thus far, indicating that creatine nitrate has about 10 times the water solubility as does either creatine monohydrate or buffered creatine. In other words, 10 times as much creatine is needed in a certain volume of water for a precipitate (sediment) to form; this likely means that creatine nitrate would be more palatable than creatine monohydrate when drank.
Currently, no studies on creatine nitrate in regards to exercise performance or strength have been conducted. Claims of creatine nitrate being superior to creatine monohydrate are unsupported by the literature.
Creatine nitrate supplementation is likely to be simply creatine supplementation plus nitrate supplementation.
Creatine nitrate is more soluble than creatine monohydrate, a similar property that other forms of creatine have (micronized creatine, creatine malate or citrate) and currently does not have any studies supporting its usage over other forms of creatine.
A Black Friday Weekend Sale for Science Lovers!
Looking to improve your health using the latest evidence? Examine.com offers a membership and guides based on personalized, comprehensive research analysis.
Click here to save 30% »
- Do you need to cycle creatine?
- Can creatine cause cancer?
- Does creatine benefit elite athletes?
- Is creatine safe for your kidneys?
- Does creatine cause hair loss?
- When should I take creatine?
- Can creatine increase your testosterone levels?
- Do I need to load creatine?
- Is creatine a steroid?
- What beneficial compounds are primarily found in animal products?
- Does caffeine counteract creatine?
- What is the best form of creatine?
- Is creatine safe?
- What happens if I go off of creatine?