💊 Get unbiased supplement information
- Do you need to cycle creatine?
- Can creatine cause cancer?
- Does creatine benefit elite athletes?
- Is creatine safe for your kidneys?
- Does creatine cause hair loss?
- When should I take creatine?
- What is creatine nitrate?
- Can creatine increase your testosterone levels?
- Do I need to load creatine?
- Is creatine a steroid?
- What beneficial compounds are primarily found in animal products?
- Does caffeine counteract creatine?
- What is the best form of creatine?
- What happens if I go off of creatine?
- Few adverse effects of long-term creatine supplementation in a placebo-controlled trial. Int J Sports Med. (2005) Groeneveld GJ, et al.
- Creatine supplementation during college football training does not increase the incidence of cramping or injury. Mol Cell Biochem. (2003) Greenwood M, et al.
- Does creatine supplementation hinder exercise heat tolerance or hydration status? A systematic review with meta-analyses. J Athl Train. (2009) Lopez RM, et al.
- Cramping and Injury Incidence in Collegiate Football Players Are Reduced by Creatine Supplementation. J Athl Train. (2003) Greenwood M, et al.
- Risk assessment for creatine monohydrate. Regul Toxicol Pharmacol. (2006) Shao A, Hathcock JN.
- Long-term creatine supplementation is safe in aged patients with Parkinson disease. Nutr Res. (2008) Bender A, et al.