Yes.
Recommended dosage for Vitamin D is between 2000-6000 IU/day. Fortified milk has roughly 100 IU/8oz (a glass of milk).
Unless one is drinking 20+ glasses of milk a day, supplementation will be required.
Yes.
Recommended dosage for Vitamin D is between 2000-6000 IU/day. Fortified milk has roughly 100 IU/8oz (a glass of milk).
Unless one is drinking 20+ glasses of milk a day, supplementation will be required.
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