Nutrition

All Nutrition Articles

• How can you increase testosterone naturally?
• Can I eat flax seeds instead of fish or fish oil for omega 3s?
• Does ashwagandha increase testosterone?
• What is creatine nitrate?
• Ten tips for better sleep
• Nutrition research has a problem: fit women are severely underrepresented
• Surprise! You might not be as fit as you think …
• Can vitamin D cure depression?
• Can one binge make you fat?
• Don't fall into the "is this food healthy or unhealthy?" trap
• Is creatine safe for your kidneys?
• Fact check: does glutamine build muscle?
• Should you take a multivitamin?
• Is soy good or bad for you?
• Can creatine increase your testosterone levels?
• How can I make red meat healthier?
• Is creatine safe?
• Will my breasts shrink if I lift weights?
• What beneficial compounds are primarily found in animal products?
• Are there health benefits to a low carb diet?
• Do I need to cycle caffeine?
• What is the difference between high fructose corn syrup (HFCS) and sugar?
• Examine.com 7 Year Anniversary Sale
• Will eating eggs increase my cholesterol?
• Can eating too much protein be bad for you?
• 5 slam dunk reasons you need ERD if you’re interested in nutrition
• Will carbs make me fat?
• What are the basic supplements to take to be healthy?
• Does diet soda inhibit fat loss?
• How do I increase insulin sensitivity?
• Will doing chest exercises make my breasts look "perkier?"
• My muscles are not sore after a workout. Am I working out hard enough?
• Is saturated fat bad for your health?
• What is the best form of creatine?
• How important is sleep?
• When should I take creatine?
• Does caffeine counteract creatine?
• Do you need to cycle creatine?
• Can creatine cause cancer?
• Do I need to load creatine?
• Is creatine a steroid?
• What happens if I go off of creatine?
• Does creatine benefit elite athletes?
• Ashwagandha benefits for men
• Is diet soda bad for you?
• Lemon water: is it good for you?
• Is it better to do aerobic exercise fasted?
• Why you shouldn't be always taking antioxidants, especially if you want to build muscle
• The effects of cinnamon on blood sugar levels
• Does Garcinia Cambogia help with weight loss?
• Should you supplement with vitamin K?
• Is MSG (Monosodium Glutamate) bad for your health?
• How much protein can I eat in one sitting?
• How does protein affect weight loss?
• What should I eat for weight loss?
• Is processed meat bad for me?
• Does red meat cause cancer?
• Is high fructose corn syrup (HFCS) worse than sugar?
• What beneficial compounds are primarily found in vegetables?
• APRIL FOOLS: Study finds that consuming hand-picked cherries improves mental health by over 9,000%
• How does caffeine work in your brain?
• Can autism be helped by gluten-free, casein-free diets?
• Do I need to eat six times a day to keep my metabolism high?
• Are eggs healthy?
• Is semen high in protein?
• Does ejaculation affect testosterone levels?
• How can I safely consume seaweed?
• Are nitrates from beetroot and processed meats the same thing?
• I am a female. Will lifting heavy weights make me bulky?
• Does vinegar increase metabolism?
• Does eating at night make it more likely to gain weight?
• What is IIFYM?
• What source of choline should I use?
• What are flavones, catechins, anthocyanins, and those healthy plant compounds?
• What are the benefits of resistance training?
• Does dairy cause acne?
• How are carbohydrates converted into fat deposits?
• Does metabolism vary between two people?
• How do I stay out of "starvation mode?"
• Can you be Healthy and Obese?
• Does ZMA cause weird dreams?
• What is 'roid rage'?
• Is whole wheat bread better than white bread?
• How do I get a six-pack?
• Do I need to cycle ephedrine?
• Can hypothyroidism lead to fat gain?
• Do herbal aphrodisiacs work?
• Does aspartame increase appetite?
• Does aspartame cause headaches?
• What is Adrenal Fatigue?
• How valid is BMI as a measure of health and obesity?
• What supplement or food changes are recommended for pregnant or expecting women?
• Does resistance training work for the elderly?
• How do I lose fat around my belly?
• I have lost significant weight and now have loose skin. How can I tighten up my skin?
• Is weight lifting bad for kids?
• Should I take Fish Oil if I am sick?
• What is GOMAD?
• Why do my muscles get sore?
• Will lifting weights convert my fat into muscle?
• How do I calculate my metabolism?
• When should I take Vitamin D?
• Will my breasts shrink with weight loss?
• Do artificial sweeteners spike insulin?
• How can I best ensure cardiovascular health and longevity?
• As a female, does orgasm affect my health?
• Do oral contraceptives affect a woman's metabolism?
• Is sugar more filling than HFCS?
• Can I take something to alleviate premenstrual symptoms?
• Do I need to supplement Vitamin D if I drink fortified milk?