Nutrition and Supplement Articles
Answers to your questions on nutrition and supplements. We currently have over 55,000 references.
đź’Š Get unbiased supplement information
Top nutrition and supplement articles
Latest articles
All articles
Go to:
A
- AMP-activated protein kinase (AMPK)
- Are eggs healthy?
- APRIL FOOLS: This underrated superfood is a tasty game-changer
- APRIL FOOLS: Introducing Re-Brain and our new Supplement Catalogue
- APRIL FOOLS: Introducing ... Adamantium Bone Broth™
- Are natural sunscreens effective?
- Are bodybuilding diets healthy?
- A non-traditional use for probiotics: illness in athletes
- Are cast iron pans unsafe?
- Ashwagandha update
- A compound from beer may help fat loss
- Acacia rigidula, BMPEA and your supplements
- Artificial sweeteners - Is the evidence as sweet as these substitutes?
- Are vitamin C supplements bad for your teeth?
- Are nitrates from beetroot and processed meats the same thing?
- APRIL FOOLS: Study finds that consuming hand-picked cherries improves mental health by over 9,000%
- Are there health benefits to a low carb diet?
- Are energy drinks bad for you?
- APRIL FOOLS: Follow Your Gut Feeling
- APRIL FOOLS: We have a new course: master the skills we use every day
- Alanylglutamine
- Ashwagandha benefits for men
B
C
- Can arachidonic acid work as a bodybuilding supplement?
- Can drinking wine really replace exercise?
- Can one binge make you fat?
- Can eating too much protein be bad for you?
- Comparing the Supplement Guides vs Examine Plus
- Cranberry juice for UTIs: natural remedy or old wives’ tale?
- Can cutting out FODMAPs cut out IBS symptoms?
- Can vitamin D-crease pain?
- Can you boost your flu shot with prebiotics and probiotics?
- Can supplemental vitamin D improve sleep?
- Carbohydrates for marathoners
- Combining citrulline with glutathione could increase your pump
- Can food have negative calories?
- Coconut water ... overhyped and understudied?
- Can you lose weight by turning down the heater?
- Celebrating 5 years of being the trustworthy source on nutrition and supplementation
- Could fasting help treat MS symptoms?
- Can creatine increase your testosterone levels?
- Curcumin update
- Can vitamin D cure depression?
- Can autism be helped by gluten-free, casein-free diets?
- Chinese Medicine
- Christmas comes early
- Can I eat flax seeds instead of fish or fish oil for omega 3s?
- Carbs, Fats, and Carbs plus Fats
- Chocolate and all of its benefits
- Can creatine cause cancer?
- Chromium
- Creatine and SAMe
- Chocolate Candy and its Lack of Association with Obesity
- Cognition, Depression, and PMS
- Can you be Healthy and Obese?
- Can hypothyroidism lead to fat gain?
- Caloric restriction under the guise of weight-loss herbs
- Can I take something to alleviate premenstrual symptoms?
D
- Does dairy cause acne?
- Does sunscreen decrease vitamin D?
- Does Nutella cause cancer? A deeper look.
- Does eating a higher carb diet make you more full?
- Do you need to detox?
- Does creatine cause hair loss?
- Does vitamin C improve blood sugar control?
- Does marijuana actually boost creativity?
- Do probiotics improve quality of life in seasonal allergies?
- Does gluten make you fat?
- Do MCTs or CLA help with appetite reduction?
- Does ashwagandha increase testosterone?
- Does dark chocolate’s epicatechin content promote muscle growth?
- Do muscle building supplements cause testicular cancer?
- Did you know that sugary fruits could help regulate... blood sugar?
- Do high-carbohydrate diets increase the risk of death?
- Does diet soda cause strokes and dementia?
- Does daily weighing help you lose weight?
- Do you need to eat six times a day to keep your metabolism high?
- Does fast food make the immune system more aggressive in the long term?
- Does “low-carb” have an official definition?
- Does chewing gum offer any health benefits?
- Does fish oil actually help heart health?
- Does high-protein intake help when dieting?
- Do I need to supplement Vitamin D if I drink fortified milk?
- Don’t fall into the “is this food healthy or unhealthy?” trap
- Does aspartame cause headaches?
- Do herbal aphrodisiacs work?
- Does eating fat make you fat?
- Does dark chocolate help improve your eyesight?
- Do I need to cycle caffeine?
- Dandelion
- Does diet soda inhibit fat loss?
- Does caffeine counteract creatine?
- Do you need to cycle creatine?
- Do I need to load creatine?
- Does creatine benefit elite athletes?
- Do B vitamins increase the risk of getting cancer?
- Does Garcinia Cambogia help with weight loss?
- Does red meat cause cancer?
- Does ejaculation affect testosterone levels?
- Does vinegar increase metabolism?
- Does eating at night make it more likely to gain weight?
- Does metabolism vary between two people?
- Does ZMA cause weird dreams?
- Do I need to cycle ephedrine?
- Does aspartame increase appetite?
- Dietary Supplements for Body Composition: Here is the evidence
- Does resistance training work for the elderly?
- Do artificial sweeteners spike insulin?
- Do oral contraceptives affect a woman's metabolism?
E
F
- Five reasons why you need the Examine Membership
- Five reasons why you need the Examine Fitness Guide
- Five reasons why you need the Examine Supplement Guides
- Fructose vs Glucose vs HFCS
- Fasting or keto: possible treatment for multiple sclerosis
- Fish oil incorporation: where do other fats fit in?
- Fermented foods, neuroticism, and social anxiety
- Fact check: Is boxed macaroni and cheese actually toxic?
- Five reasons why you need Evidence-based Keto
- Fish Oil and Major Cardiac Events - Meta-Analysis
- Fish Oil and your prostate
- Four Testosterone Boosters and Sketchy Research
- Fact check: does glutamine build muscle?
- Functional Food Roundup
G
H
- How does protein affect weight loss?
- How can you assess protein quality?
- How much caffeine is too much?
- How valid is BMI as a measure of health and obesity?
- How much protein can you eat in one sitting?
- How can you increase testosterone naturally?
- Headline Whiplash: Red meat is good for you now?
- How much protein do you need after exercise?
- How eating better can make you happier
- How does caffeine work in your brain?
- How important is sleep?
- How to minimize fat gain during the holidays
- How harmful are processed foods?
- How much fat do I need to absorb vitamin D?
- How to avoid clickbait on nutrition studies
- How much can you learn about nutrition in 10 hours? 100? 1,000?
- How do I get a six-pack?
- How can I make red meat healthier?
- How do I increase insulin sensitivity?
- High-Protein Diets Linked to Cancer: Should You Be Concerned?
- How the food industry spins science to fit its agenda
- How can I safely consume seaweed?
- How are carbohydrates converted into fat deposits?
- How do I stay out of "starvation mode?"
- HAMLET and Whey
- How do I lose fat around my belly?
- How do I calculate my metabolism?
- How can I best ensure cardiovascular health and longevity?
I
- Is saturated fat bad for your health?
- Inequality is a public-health issue: 10 examples
- Is it OK to skip breakfast?
- Is my “slow metabolism” stalling my weight loss?
- If you’re female, is sex healthy?
- Is there a difference between fresh, frozen, and canned vegetables?
- I get by with a little help from my friends: probiotics and depression
- Is exercise enough to improve metabolic syndrome?
- Is diet soda bad for you?
- Is It Time to Sound the Alarm on Artificial Sweeteners?
- Investigating a progression of carb and saturated fat intakes
- I'm not too tired to stuff my face
- Is creatine safe for your kidneys?
- Is MSG (Monosodium Glutamate) bad for your health?
- Is soy good or bad for you?
- Is creatine safe?
- Is low-carb really the best weight loss diet?
- Is creatine a steroid?
- Is it better to do aerobic exercise fasted?
- Is bagged lettuce worth the safety risk?
- Is processed meat bad for me?
- Is high fructose corn syrup (HFCS) worse than sugar?
- Is semen high in protein?
- I am a female. Will lifting heavy weights make me bulky?
- Isolating a tobacco alkaloid from its source
- Is whole wheat bread better than white bread?
- I have lost significant weight and now have loose skin. How can I tighten up my skin?
- Is weight lifting bad for kids?
- Is sugar more filling than HFCS?
K
L
M
N
- Not-so-safe supplements
- Not all clickbait is obvious — here’s how to protect yourself from sneaky nutrition misinformation
- Nutrition research has a problem: fit women are severely underrepresented
- Nootropics and an Upcoming Vitamin Supplement
- Nitric Oxide Supplements (and a surprising neurotransmitter)
O
P
R
S
- Should one gram per pound be the new RDA for bodybuilders?
- Surprise! You might not be as fit as you think …
- Should you supplement with vitamin K?
- Stepping up weight loss: Can walking help dieters shed fat?
- Should 1000 IU be the new RDA for vitamin D?
- Supplementing for better joint health
- Supplements that could help rev up your libido
- Scientists found that red meat causes cancer ... or did they?
- Should you take a multivitamin?
- See an interesting study? Let us know about it.
- Soylent is made from hype
- Saffron
- Sunshine and Sweet Treats
- Steak with a side of Broccoli and Rice
- Supplemental Therapy? Mushrooms and Recovery
- Should I take Fish Oil if I am sick?
T
- Ten tips for better sleep
- The chocolate fountain of youth
- The top 21 nutrition myths of 2021
- The downsides of caffeine intake
- The (mild) health risks of energy drinks
- The myth of the sugar rush
- Throwdown: plant vs. animal protein for type 2 diabetes
- The lowdown on intermittent fasting
- The science behind caffeine
- The skinny on the trans fat ban
- The best diet is the one you can stick to
- The effects of cinnamon on blood sugar levels
- The science behind munchies: cannabis and your appetite
- The Truth about Vitamin D
- The Unbiased Truth about Marijuana
- Testosterone Boosters and not losing your hair from them
U
V
W
- What does the evidence say about vitamin D and COVID-19?
- Whey vs soy protein: which is better when losing weight?
- What beneficial compounds are primarily found in animal products?
- Which supplements can help against colds and the flu?
- Which grocery items are affordable and healthy?
- Women face unique health challenges during the pandemic
- What are the benefits of resistance training?
- What is the best form of creatine?
- Will eating breakfast keep you lean?
- Will eating eggs increase my cholesterol?
- What If There Were No Dietary Guidelines?
- Why do hangovers happen and what can you do about them?
- What should you eat for weight loss?
- What is the difference between high fructose corn syrup (HFCS) and sugar?
- Why you shouldn't be always taking antioxidants, especially if you want to build muscle
- Whey Protein and Efficiency
- What have we learned about nutrition in the past 5 years?
- Where do cravings come from?
- When should I take Vitamin D?
- Why do my muscles get sore?
- What is creatine nitrate?
- Will carbs make me fat?
- When should I take creatine?
- What happens if I go off of creatine?
- What beneficial compounds are primarily found in vegetables?
- What is IIFYM?
- What is actually in my herbal supplement?
- What source of choline should I use?
- What are flavones, catechins, anthocyanins, and those healthy plant compounds?
- What is 'roid rage'?
- What is Adrenal Fatigue?
- What supplement or food changes are recommended for pregnant or expecting women?
- What is GOMAD?
- Will lifting weights convert my fat into muscle?
- Will my breasts shrink with weight loss?
Y
0 - 9
- 2020 Annual letter to Examine readers
- 2017 Annual letter to Examine.com readers
- 5 little-known facts about protein
- 5 nutrients that could lift your mood
- 3 Science-based steps to curbing your appetite
- 5 key nutrition lessons we learned in 2016
- 3 examples of #fakenews from the world of nutrition research
- 5 supplements (and foods) for a stronger heart
- 21 of the best arguments for and against coconut oil
- 4 science-based “superfoods” you should consider eating
- 8 things I've learned over 8 years
