IntroductionForewordSome HighlightsHow To Use This GuideWhat Does It Mean To Be FitSupplement Combos & TroubleshootingCore ComboPrecautions & TroubleshootingGuidesCardiovascular HealthFat LossJoint HealthMuscle Gain & Exercise PerformanceSleepTestosteroneDieting & ExerciseDieting FAQThe Psychology of DietingDieting for Fat LossMovement & Body PositioningClosingAfterword