Top 5 Study Summaries for April 2024

    We summarize 150+ studies each month.

    Quiz of the week!


    Every month, we summarize 150+ recent studies for our Examine Members. You can read five of last month’s most favorited Study Summaries for free by clicking on the links below.

    The Study Summaries marked with are Editor’s Picks, which provide more details about the study, mention related studies, and include helpful graphics.

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    Morgan Pfiffner, MS
    Editor of Examine’s Study Summaries

    Quiz of the week


    Answer: Kava

    Kava is often used to reduce anxiety, but these benefits may be outweighed by the potential risk to liver health that is seen with continuous use. People choosing to supplement with kava should probably use it only occasionally, keep the dose under 1,000 mg per day, and avoid combining it with alcohol. Learn more about kava.