Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect exercise-induced oxidation
Grade | Level of Evidence |
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Robust research conducted with repeated double-blind clinical trials | |
Multiple studies where at least two are double-blind and placebo controlled | |
Single double-blind study or multiple cohort studies | |
Uncontrolled or observational studies only |
Level of Evidence ?
The amount of high quality evidence. The more evidence, the more we can trust the results.
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Outcome |
Magnitude of effect ?
The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results ?
Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
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Notes |
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Coenzyme Q10 |
All comparative evidence is now gathered in our A-to-Z Supplement Reference. The evidence for each separate supplement is still freely available here. |
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L-Carnitine | ||||
Methylsulfonylmethane | ||||
Resveratrol | ||||
Fish Oil | ||||
Green Tea Catechins | ||||
Melatonin | ||||
Astaxanthin | ||||
Phosphatidylserine | ||||
Vitamin C | ||||
Cocoa Extract | ||||
Blueberry |