Valerian
•Last Updated: December 11, 2023
Valeriana officinalis, also known as valerian, is an herb that can be taken as a tea or a supplement. It is commonly used for its sedative and anxiety-reducing effects.
Valerian is most often used for.
Last Updated:December 11, 2023
2.^Shinjyo N, Waddell G, Green JValerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.J Evid Based Integr Med.(2020)