Melatonin
•Last Updated: November 2, 2023
Melatonin is a hormone secreted in the brain that regulates sleep. It appears to be highly sensitive to light therapy and dark therapy. Oral ingestion of melatonin may be used as a sleep aid. It is non-addictive.
Melatonin is most often used for.
Last Updated:November 2, 2023
1.^Ferracioli-Oda E, Qawasmi A, Bloch MHMeta-analysis: melatonin for the treatment of primary sleep disordersPLoS One.(2013 May 17)