Last Updated: July 6, 2023

Melatonin is a hormone secreted in the brain that regulates sleep. It appears to be highly sensitive to Light Therapy and Dark Therapy. Oral ingestion of melatonin may be used as a sleep aid. It is non-addictive.

Melatonin is most often used for.

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1.^Ferracioli-Oda E, Qawasmi A, Bloch MHMeta-analysis: melatonin for the treatment of primary sleep disordersPLoS One.(2013 May 17)
2.^Carter MD, Juurlink DNMelatonin.CMAJ.(2012-Nov-20)