Since there is no information on Osthole consumption in isolation, the best lead currently is the dose of Cnidium fruits or seeds used in Traditional Medicine; which is 6-15g of either fruit or seed
Cnidium monnieri
Things to Note
Is a Form Of
Primary Function:
Also Known As
Shechuangzi, Osthole, Jashoshi, Cnidii Fructus (Fruits of Cnidium)
Do Not Confuse With
Bacopa Monneri, Cnidium Officinale (both similar but different plants)
Osthole, the main bioactive of Cnidium Monnieri, is not water soluble; ethanolic extracts of Cnidii Fructus or at least taking this compound with food is advised
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