Since there is no information on Osthole consumption in isolation, the best lead currently is the dose of Cnidium fruits or seeds used in Traditional Medicine; which is 6-15g of either fruit or seed
Things to Note
Osthole, the main bioactive of Cnidium Monnieri, is not water soluble; ethanolic extracts of Cnidii Fructus or at least taking this compound with food is advised
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