Creatine and resistance training improves bone area and muscle density in the lower legs of older adultsstudy summary
Previous research has shown that creatine supplementation combined with resistance training may improve bone mineral density (BMD) in the neck and shaft of the femur (the long thigh bone) in postmenopausal women[74] but not men.[75] This study asked whether creatine combined...
Does creatine supplementation improve bone mineral density in postmenopausal women with osteopenia?study summary
According to preclinical research, creatine supplementation may improve bone mineral density (BMD) in rats, even in the absence of exercise. Although the results from research in humans are less promising, this may be due to small sample sizes and short intervention and follow-up periods.