Protein supplements and resistance training: What works best for older adults?
In this network meta-analysis, supplementation with soy, milk, or whey protein was effective for improving muscle mass, muscle strength, and physical mobility indices in older adults who were undergoing resistance training.
Can plant-based protein act as a “power-up” for older adults?
Soy protein may improve facial skin appearance in postmenopausal women
The association between diet and breast cancer risk in Asian populations
The effects of milk vs. soy milk on muscle mass and physical function in older adults with sarcopenia
Protein source: Does it matter?
Legumes improve diversity at the bug party in your gut
Protein supplementation for preventing muscle loss in older adults
Is dietary variety associated with sleep quality?
Can eating soy-based foods improve markers of nonalcoholic fatty liver disease?
Whey vs. soy protein for body composition
Protein sources for muscle health in older adults
Comparing the effects of a high-plant-protein diet to a high-protein omnivorous diet on muscle adaptations to resistance training
Can soy protein improve recovery from exercise?
Evaluating an issue with the “ounce equivalent” protein recommendations suggested by the 2020 Dietary Guidelines for Americans