Supplemental protein and changes in body composition and strength in older adults
In this randomized controlled trial in older adults, daily supplementation with 20 grams of either plant-based protein or milk protein did not significantly affect strength or body composition.
Protein supplements and resistance training: What works best for older adults?
The impact of milk-derived protein supplements on glycemic control
Do nutritional supplements enhance the benefits of resistance exercise in people with sarcopenia?
The effects of plant and milk proteins on satiety
Taking protein or amino acids postexercise might reduce inflammation and oxidative stress
The effects of milk vs. soy milk on muscle mass and physical function in older adults with sarcopenia
Ingesting free amino acids leads to a more rapid and greater rise in amino acids in the body, but does that matter?
Protein supplementation doesn’t reduce muscle soreness in recreational runners
A high-protein nutritional supplement for chronic obstructive pulmonary disease patients undergoing pulmonary rehabilitation
Protein sources for muscle health in older adults
Do plant and animal protein affect lean mass and strength gains differently?
Does supplementing with milk protein isolate alleviate the ills of the Western-style diet?
Corn protein and milk protein similarly stimulate muscle protein synthesis
Protein shake before bed for older people