Does daily supplementation with a preworkout supplement improve exercise performance and recovery in basketball players?
In this randomized controlled trial in well-trained male basketball players, daily supplementation with a preworkout supplement improved a measure of aerobic exercise performance, but it did not affect anaerobic exercise performance or markers of muscle damage.
Histidine-related compounds might improve mental health
Carnosine and related compounds supplements for inflammation and oxidative stress
Beta-alanine for mood and cognitive function
Can beta-alanine improve adaptations to resistance exercise?
Beta-alanine supplementation in chronic obstructive pulmonary disease
The influence of preworkout supplements on resistance training performance and subjective outcomes
Does beta-alanine increase training volume and reduce perceived effort?
Carnosine may improve glycemic control in humans with diabetes (and probably does the same in rodents)
Beta alanine for improving sport climbing performance
β-alanine supplementation during high intensity interval training (HIIT) reduces muscle fatigue and increases repeated sprint performance