Does an espresso mouth rinse work as well as caffeine gum for exercise performance?
In this crossover study, both an espresso mouth rinse and caffeine gum improved some metrics of aerobic capacity but not power production compared to a placebo.
Can a probiotic strain improve muscle gains?
Does spirulina improve muscle recovery?
Supplemental protein and changes in body composition and strength in older adults
Changes in body composition among people consuming higher-protein and lower-protein diets
High-dose vitamin D had no effect on physical performance in army draftees
Acute caffeine intake increases muscle strength and endurance
Vitamin D supplementation for sarcopenia
Fighting sarcopenia with protein + resistance exercise in older adults
Resistance exercise or aerobic exercise? Why not both?
Bulking on a budget: Are peanuts a good source of additional calories?
Does supplementing with ATP improve anaerobic exercise performance?
Does supplementing with HMB enhance the effects of exercise in older adults?
Nutritional supplements for increasing muscle mass and strength in COPD
High-carb/low-fat diets vs. low-carb/high-fat diets for muscle gain