Does an espresso mouth rinse work as well as caffeine gum for exercise performance?
In this crossover study, both an espresso mouth rinse and caffeine gum improved some metrics of aerobic capacity but not power production compared to a placebo.
Can a probiotic strain improve muscle gains?
Supplemental protein and changes in body composition and strength in older adults
Changes in body composition among people consuming higher-protein and lower-protein diets
Is the whole greater than the sum of its parts? Combining supplements to improve anaerobic exercise performance
Does a polyphenol-rich fruit juice improve exercise recovery in runners?
Extracts of East Indian globe thistle and mango may increase resistance training performance
Acute caffeine intake increases muscle strength and endurance
Fighting sarcopenia with protein + resistance exercise in older adults
Resistance exercise or aerobic exercise? Why not both?
Bulking on a budget: Are peanuts a good source of additional calories?
Does supplementing with ATP improve anaerobic exercise performance?
Nutritional supplements for increasing muscle mass and strength in COPD
High-carb/low-fat diets vs. low-carb/high-fat diets for muscle gain
Creatine improves physical function and body composition in older adults