Does sprint interval training impact postexercise appetite and energy intake in individuals with overweight?
In this randomized trial, participants with overweight who underwent a sprint interval training exercise program with psychological support reduced their postexercise snack intake, whereas moderate intensity training without support had no effect on energy intake or appetite after exercise.
High vs. moderate/low exercise intensity for bone mineral density
Is moderate-intensity continuous training or interval training better for improving body composition?
Aerobic exercise for improving immune function, symptom severity, and progression in COVID-19 patients
Turning back the clock: Can exercise and a healthy diet reduce your biological age?