Does ZMA improve weightlifting performance or cognitive function during partial sleep restriction?
In this randomized crossover trial involving 2 consecutive nights of partial sleep restriction, taking ZMA nightly did not improve weightlifting performance or cognitive function, compared to placebo.
The effect of sleep restriction on insulin sensitivity
Food intake and appetite during sleep restriction
Can napping boost physical and cognitive performance following partial sleep restriction?
Does a bad night’s sleep affect exercise performance?
Will sleeping less make you eat more?
Does skipping breakfast and skipping out on sleep increase the risk for metabolic syndrome?
Examining the effects of caffeine on cognition, as related to sleep deprivation and time on task
The effect of sleep restriction on insulin sensitivity
If caffeine affects sleep, does sleep affect whether or not you consume caffeine?
Sleep onset is a creative sweet spot
One more reason to sleep well: Gait control
Insufficient sleep likely increases hunger and energy intake
Can a week of unrestricted sleep make up for long-term sleep loss?
Severe sleep restriction suppresses appetite in healthy participants