Bulking on a budget: Are peanuts a good source of additional calories?
In this randomized controlled trial in athletic participants, adding 500 calories to the diet from peanuts/peanut-based snacks increased fat mass to a lesser extent than 500 calories from high-carbohydrate peanut-free snacks, but increases in lean body mass did not clearly differ between groups.
⏪Rewind: Peanuts versus almonds for type 2 diabetes
Peanut products may improve memory and anxiety in young adults