How do different fasting regimens impact cardiovascular and autonomic function?
In this randomized study, intermittent fasting regimens decreased resting heart rate but didn’t affect cardiac autonomic activity in a group of adults without known health conditions.
Intermittent vs. continuous energy restriction for weight loss
Intermittent fasting promotes weight loss, at least in the short term
Drivers and challenges of maintaining time-restricted eating
Time-restricted feeding reduces body weight and improves glycemic control in people with type 2 diabetes
Does early time-restricted feeding improve metabolic health?