Diet vs. exercise for improving clinical outcomes in people with type 2 diabetes
In this randomized controlled trial in participants with type 2 diabetes, the results suggested that consuming a 5:2 diet was better than an exercise intervention for improving HbA1c.
Does the composition of your evening meal affect sleep quality?
How do different types of exercise affect cognition?
HIIT vs. continuous aerobic training: Is there a clear winner?
The effects of hemp and high-intensity interval training in men
Is morning or afternoon exercise better for metabolic syndrome?
The best types of exercise for reducing blood pressure
Reducing a marker of biological age with high-intensity exercise
The influence of carbohydrate intake and exercise on glucose tolerance
Is HIIT helpful for people with musculoskeletal disorders?
Different exercise types for reducing visceral fat in young people with obesity
Does sprint interval training impact postexercise appetite and energy intake in individuals with overweight?
Comparing exercise modalities for people with NAFLD
High vs. moderate/low exercise intensity for bone mineral density
A very-low-carbohydrate diet leads to weight loss with or without HIIT