Effects of various types of Doenjang (fermented soybean) on menopausal symptom relief
In this randomized controlled trial, traditionally prepared Doenjang had the same effect as commercial Doenjang on menopausal symptoms. Both demonstrated potential effectiveness, but more research is needed to confirm these findings.
Does adding 2 days of Ramadan fasting per week promote weight loss?
Erythritol and xylitol may not affect vascular function, abdominal fat, or glucose tolerance
Early time-restricted eating may reduce body fat and improve metabolic health
Does taking a fiber supplement enhance weight loss?
Do almonds have anti-obesity properties?
Black ginger for metabolic health, sexual function, and exercise performance
The cardiometabolic effects of replacing poultry with lentils
Does supplemental leucine improve body composition in people with gastrointestinal cancer?
Combined intake of probiotics and prebiotics may reduce abdominal fat
Early vs. late time-restricted eating in people with nonalcoholic fatty liver disease
Fermented vs. nonfermented dairy products for improving cardiometabolic risk factors
HIIT vs. continuous aerobic training: Is there a clear winner?
The effect of sleep restriction on insulin sensitivity
The effects of time-restricted eating in nonalcoholic fatty liver disease