The International Society of Sports Nutrition's position stand on sodium bicarbonate and exercise performance
Sodium bicarbonate appears to benefit exercise performance when supplemented over the short and long term and taken with creatine and beta-alanine. To avoid unwanted side effects, smaller doses taken with a carbohydrate-rich meal a few hours before exercise seems to be the best protocol.
Testing the effects of post-exercise whey protein on recovery in adolescent swimmers
Swimming the right whey