Can a multicomponent supplement benefit cognitive function in people with memory complaints?
In this randomized controlled trial in adults who reported problems with their memory, a supplement containing astaxanthin, grape juice extract, and vitamin E may have improved episodic memory.
Allostatic load and breast cancer
Vitamin C may reduce cortisol levels during chronic stress
Butyrate, fear memory, and stress response
Stress management interventions may reduce cortisol levels among healthy adults
A prebiotic fiber alters the gut microbiome and improves mental health
Ashwagandha root for stress and fatigue reduction in adults with high stress levels
A high-protein, calorie-restricted diet may improve mental health in people with obesity
Ashwagandha for stress and anxiety
Distance laughter therapy for mothers’ depression, anxiety, and parental stress during the COVID-19 pandemic
Formulations containing cannabinoids, L-theanine, and gamma-aminobutyric acid for sleep
Saffron supplementation for acute stress
Life is stressful? Being mindful can help
Mindfulness-based stress reduction for improving sleep
Can mindfulness-based interventions reduce compassion fatigue and burnout among nurses?