Magnesium for sleep and anxiety
In this systematic review, most of the included studies reported that supplementation with magnesium improved sleep and anxiety.
Cognitive behavioral therapy for insomnia in new and expectant mothers
Sleep, alcohol, and cannabis use among college students with ADHD
Hydrogen-rich water for long COVID?
Melatonin + magnesium for sleep
Supplemental protein and changes in body composition and strength in older adults
Which types of exercise are best for improving sleep?
Light therapy improves sleep quality among people with cancer
Melatonin may reduce the frequency and duration of migraine attacks
Mindfulness-based stress reduction interventions for sleep and fatigue in nurses
Prebiotic fiber for cognitive function, mood, and sleep
Lemon verbena for improving sleep
Cognitive behavioral therapy for insomnia among people with diabetes
Bacopa monnieri for mild cognitive impairment
Resistance exercise or aerobic exercise? Why not both?