Melatonin + magnesium for sleep
In this randomized crossover trial in participants with poor sleep quality, supplementing with a combination of melatonin and magnesium improved sleep quality metrics, compared with a placebo.
Lemon verbena for improving sleep
Melatonin for sleep in children with cerebral palsy
Presleep alcohol consumption worsens sleep architecture
Does supplementing with calcium and/or vitamin D improve sleep quality?
Does the composition of your evening meal affect sleep quality?
Does supplementing with fish hydrolysate improve sleep quality?
Does taking a multi-strain probiotic improve sleep quality?
Does black seed extract improve sleep quality?
Does 5-HTP improve sleep in older adults?
Does ZMA improve weightlifting performance or cognitive function during partial sleep restriction?
CBD doesn’t seem to improve sleep in people with insomnia
The effect of yeast mannan on defecation and sleep habits
Cannabinol with or without CBD for sleep quality
Does curcumin improve sleep quality in women with premenstrual syndrome?