Prebiotic fiber for cognitive function, mood, and sleep
In this randomized controlled trial, cognitive function, sleep, and mood outcomes were mostly similar between groups who took partially hydrolyzed guar gum (prebiotic fiber) or a placebo.
Presleep alcohol consumption worsens sleep architecture
Does supplementing with fish hydrolysate improve sleep quality?
Does a probiotic drink improve alertness in underslept office workers?
Does black seed extract improve sleep quality?
Does 5-HTP improve sleep in older adults?
How to improve sleep quality in ICU patients
Can a novel multi-strain probiotic supplement improve sleep quality and mental health?
Laughter yoga for quality of life and sleep in people with ostomies
Food intake and appetite during sleep restriction
Light therapy for cancer-related insomnia
What are blue-light filtering lenses good for?
Stay active and sleep well for healthy cognitive aging
Antihistamines and supplements for sleep in children
CBD, other nonpsychoactive cannabinoids, and melatonin for reducing sleep disturbances