Melatonin + magnesium for sleep
In this randomized crossover trial in participants with poor sleep quality, supplementing with a combination of melatonin and magnesium improved sleep quality metrics, compared with a placebo.
Exercise improves sleep quality in people with cancer
Does supplementing with calcium and/or vitamin D improve sleep quality?
Does supplementing with fish hydrolysate improve sleep quality?
Light therapy for sleep and cognitive health in dementia
Does exercise improve sleep in children?
CBD doesn’t seem to improve sleep in people with insomnia
Cannabinol with or without CBD for sleep quality
Can light therapy improve sleep and psychobehavioral symptoms in people with Alzheimer's disease?
Synbiotics may alleviate chemotherapy side effects in breast cancer patients
Formulations containing cannabinoids, L-theanine, and gamma-aminobutyric acid for sleep
Can exercise help with menopause-related sleep problems?