Do endurance athletes need more protein on rest days?
In this randomized crossover trial in a small group of endurance-trained men, estimated protein requirements were higher on a rest day than a training day.
Does supplemental vitamin D increase strength in athletes?
No effect of omega-3s on muscle protein synthesis
Can a carbohydrate mouth rinse improve resistance exercise performance?
Extracts of East Indian globe thistle and mango may increase resistance training performance
High-dose vitamin D had no effect on physical performance in army draftees
Is a preworkout supplement better than caffeine alone for improving resistance exercise performance?
Acute caffeine intake increases muscle strength and endurance
Protein supplements and resistance training: What works best for older adults?
Vitamin D supplementation for sarcopenia
Creatine and/or caffeine for improving exercise and cognitive performance
Do advanced resistance training techniques boost muscle growth in trained adults?
High-carb/low-fat diets vs. low-carb/high-fat diets for muscle gain
The effect of prebiotic fiber on muscle function and cognitive function in older adults
Walnut consumption augments the benefits of training in older men