Prebiotic fiber for cognitive function, mood, and sleep
In this randomized controlled trial, cognitive function, sleep, and mood outcomes were mostly similar between groups who took partially hydrolyzed guar gum (prebiotic fiber) or a placebo.
Histidine-related compounds might improve mental health
No improvement in cognitive function with methylliberine supplementation
Does ZMA improve weightlifting performance or cognitive function during partial sleep restriction?
Time-restricted eating and calorie restriction reduce body weight without changes in mood or quality of life
Virtual reality meditation for managing fatigue in rheumatoid arthritis
A prebiotic fiber alters the gut microbiome and improves mental health
Can cacao extract boost your mood?
Time-restricted eating vs. calorie restriction: Is one better for mood and quality of life?