Can a probiotic strain improve muscle gains?
In this randomized controlled trial that included a resistance training program, participants who took a probiotic gained more muscle and lost more fat mass than the participants who took a placebo.
Fish oil supplementation during pregnancy may increase childhood weight gain
Changes in body composition among people consuming higher-protein and lower-protein diets
Shed body fat with Lactiplantibacillus plantarum SKO-001?
Saturated fat and polyunsaturated fat promote similar lean mass gains during overfeeding
Is creatine useful for cyclists?
How long should you fast to improve cardiometabolic health?
Comparing the effects of full body and split body resistance training on body composition, appetite, and energy intake in untrained men
Bulking on a budget: Are peanuts a good source of additional calories?
Early time-restricted eating may reduce body fat and improve metabolic health
Nutritional supplements for increasing muscle mass and strength in COPD
Intermittent fasting may be effective for fat loss in middle-aged people without metabolic disease
Weight loss increases carotenoid levels
BCAA vs. whey protein for improving clinical outcomes in liver cirrhosis
Does creatine improve health in people undergoing dialysis treatment?