Shed body fat with Lactiplantibacillus plantarum SKO-001?
In this randomized controlled trial, supplementation with the probiotic strain Lactiplantibacillus plantarum SKO-001 reduced body fat in men and women with overweight.
Early time-restricted eating may reduce body fat and improve metabolic health
Do almonds have anti-obesity properties?
Caffeine increases fat oxidation during fed-state aerobic exercise
Time-restricted eating for performance and health in recreational runners
Do diets with different fatty acid compositions have different effects on weight?
Higher protein intakes after bariatric surgery cause greater weight loss
Probiotics and synbiotics can have antiobesity effects
Does ginger reduce weight and improve body composition?
Time-restricted eating + calorie restriction may boost weight loss
Does fruit juice promote weight gain?
The addition of capsiate to resistance training does not provide clear benefits
Citrulline may improve the effects of exercise in older adults
HIIT vs. continuous aerobic training: Is there a clear winner?
Does creatine reduce body fat in resistance-trained young adults?