Does an espresso mouth rinse work as well as caffeine gum for exercise performance?
In this crossover study, both an espresso mouth rinse and caffeine gum improved some metrics of aerobic capacity but not power production compared to a placebo.
Can a probiotic strain improve muscle gains?
Does daily supplementation with a preworkout supplement improve exercise performance and recovery in basketball players?
High-dose vitamin D had no effect on physical performance in army draftees
The effects of supplementation with probiotics in runners
Is creatine useful for cyclists?
Milk or kefir as recovery drinks among endurance athletes
Resistance exercise or aerobic exercise? Why not both?
Should you eat a plant-based or animal-based preworkout meal?
Adding caffeine to carbohydrates may help you sprint faster
Powering up performance-enhancing supplements: Should you combine beetroot with citrulline?
Personalized exercise programs may enhance weight loss in breast cancer survivors with overweight/obesity
Black ginger for metabolic health, sexual function, and exercise performance
The power of belief: does perceived caffeine ingestion improve running performance?
Is 30 seconds of exercise per day enough to maintain good health?