Does an espresso mouth rinse work as well as caffeine gum for exercise performance?
In this crossover study, both an espresso mouth rinse and caffeine gum improved some metrics of aerobic capacity but not power production compared to a placebo.
Can a probiotic strain improve muscle gains?
Does spirulina improve muscle recovery?
Do endurance athletes need more protein on rest days?
Genes for stronger muscles protect against death and disease
Does supplemental vitamin D increase strength in athletes?
No effect of omega-3s on muscle protein synthesis
Yoga may help in the management of knee osteoarthritis
Changes in body composition among people consuming higher-protein and lower-protein diets
Which types of exercise are best for improving sleep?
Shed body fat with Lactiplantibacillus plantarum SKO-001?
Is the whole greater than the sum of its parts? Combining supplements to improve anaerobic exercise performance
Does preexercise inhalation of hydrogen-rich gas reduce fatigue?
Increasing protein intake to increase muscle protein synthesis in older adults: Does the source matter?
Can a carbohydrate mouth rinse improve resistance exercise performance?