Magnesium for sleep and anxiety
In this systematic review, most of the included studies reported that supplementation with magnesium improved sleep and anxiety.
Mindfulness-integrated cognitive behavioral therapy for breast cancer
Flavonoid-rich foods for postpartum mental health?
Mindfulness apps may help to treat some mental health conditions
Melatonin may reduce the frequency and duration of migraine attacks
Vegetarianism and long-term mental health trajectories
Can mindfulness-based cognitive therapy reduce insomnia in people with depression?
Histidine-related compounds might improve mental health
Interventions for managing anger
Does medicinal cannabis improve stress, depression, and anxiety in people with cancer?
Mindfulness-based stress reduction and yoga-based deep relaxation for pregnancy-related anxiety
Can a Mediterranean diet improve the health of adults living with PTSD?
Does screen time worsen children’s psychological well-being?
Can crocin improve mental health and inflammation in adults with multiple sclerosis?
Yoga therapy reduces depression symptoms and oxidative stress in adults with depression