Do endurance athletes need more protein on rest days?
In this randomized crossover trial in a small group of endurance-trained men, estimated protein requirements were higher on a rest day than a training day.
Genes for stronger muscles protect against death and disease
Red meat, all-cause mortality, and the complexity of epidemiology
Does zinc help with the common cold?
Live long and eat olive oil: The association between olive oil and mortality
The effects of omega-3 and omega-6 fatty acids on blood lipids and lipoprotein(a)
Can a carbohydrate mouth rinse improve resistance exercise performance?
Low-carbohydrate, high-fat diets and cardiovascular disease risk
Associations between carotenoid intake and metabolic syndrome
How does meal timing and chronotype affect postmeal glycemic response?
The association between alcohol intake and sarcopenia risk
Is acetaminophen (Tylenol) use during pregnancy associated with an increased risk of neurodevelopmental conditions?
The effect of plant-based meat on cardiometabolic health
Human brains seem to be getting bigger
Addressing criticisms of the dietary guidelines