Carbohydrate Mouth Rinse

Last Updated: September 29 2022

Carbohydrate mouth rinsing is a strategy in which a solution containing sugar (a carbohydrate) is swished around in the mouth and spit out — not ingested — to stimulate taste receptors in the mouth and brain. It’s often used to improve aerobic exercise performance.

Carbohydrate Mouth Rinse is most often used for

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